Healthy Meal Plan Delivery in Al Barsha 1

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Flex

Mix 'n' Match Your Menu

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Top Sellers

Top Sellers

Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
Fish
star
4.5
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
552 Kcal
Protein
35 g
Carbs
50 g
Fats
23 g
Poached Beetroot, Walnut And Feta Salad With Greens
Vegetarian
star
4.5
Poached Beetroot, Walnut And Feta Salad With Greens
454 Kcal
Protein
15 g
Carbs
47 g
Fats
26 g
Lentil Bolognese With Parsley Pepper Linguine
Vegan
star
4.5
Lentil Bolognese With Parsley Pepper Linguine
477 Kcal
Protein
20 g
Carbs
56 g
Fats
18 g
Teriyaki Fish With Miso Vegetable
Fish
star
4.5
Teriyaki Fish With Miso Vegetable
550 Kcal
Protein
33 g
Carbs
14 g
Fats
42 g
Mediterranean Grilled Halloumi Salad
Vegetarian
star
4.5
Mediterranean Grilled Halloumi Salad
424 Kcal
Protein
21 g
Carbs
12 g
Fats
36 g
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
Vegetarian
star
4.5
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
534 Kcal
Protein
25 g
Carbs
12 g
Fats
38 g
Chives Roasted Chicken With Potato Mash
Chicken
star
4.5
Chives Roasted Chicken With Potato Mash
503 Kcal
Protein
37 g
Carbs
43 g
Fats
22 g
Chicken Musahab Wrap With Sumac Toum Sauce
Chicken
star
4.5
Chicken Musahab Wrap With Sumac Toum Sauce
513 Kcal
Protein
37 g
Carbs
48 g
Fats
20 g
Char-Grilled Arabic Kofta With Buttery Lentil & Vermicelli Mix
Beef
star
4.5
Char-Grilled Arabic Kofta With Buttery Lentil & Vermicelli Mix
519 Kcal
Protein
35 g
Carbs
49 g
Fats
21 g
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
star
4.5
Ciabatta Grilled Vegetable & Cheese Sandwich
467 Kcal
Protein
20 g
Carbs
47 g
Fats
23 g
Arabic Baked Falafel With Hummus & Pita Bread
Vegetarian
star
4.5
Arabic Baked Falafel With Hummus & Pita Bread
496 Kcal
Protein
18 g
Carbs
64 g
Fats
20 g
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
Beef
star
4.5
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
504 Kcal
Protein
36 g
Carbs
50 g
Fats
19 g
Wok-Seared Garlic Chilli Beef With Yang Chow Ribbon Noodles
Beef
star
4.5
Wok-Seared Garlic Chilli Beef With Yang Chow Ribbon Noodles
533 Kcal
Protein
38 g
Carbs
50 g
Fats
21 g
Snow Peas & Tofu Thai Curry With Coconut Hom Mali Rice
Vegan
star
4.5
Snow Peas & Tofu Thai Curry With Coconut Hom Mali Rice
500 Kcal
Protein
27 g
Carbs
49 g
Fats
25 g
Masala Peanut, Black Chana, Pomegranate Chaat Salad With Sev & Mint Lemon Dressing
Vegetarian
star
4.5
Masala Peanut, Black Chana, Pomegranate Chaat Salad With Sev & Mint Lemon Dressing
457 Kcal
Protein
19 g
Carbs
56 g
Fats
20 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
4.5
Mutton Keema Goli Pulao With Burani Raita
531 Kcal
Protein
36 g
Carbs
50 g
Fats
21 g
Chicken Shish Tawook Salad With Pita Bread And Garlic Yogurt Dressing
Chicken
star
4.5
Chicken Shish Tawook Salad With Pita Bread And Garlic Yogurt Dressing
501 Kcal
Protein
38 g
Carbs
46 g
Fats
20 g
Spicy Parmesan Fish With Chateaux Potatoes
Fish
star
4.5
Spicy Parmesan Fish With Chateaux Potatoes
513 Kcal
Protein
35 g
Carbs
44 g
Fats
23 g
Mom'S Keto Chicken Ceaser Salad
Chicken
star
4.5
Mom'S Keto Chicken Ceaser Salad
558 Kcal
Protein
33 g
Carbs
12 g
Fats
42 g
Beef Ragu Ala Bolognese With Zoodles
Beef
star
4.5
Beef Ragu Ala Bolognese With Zoodles
576 Kcal
Protein
32 g
Carbs
12 g
Fats
45 g
Mexican Beef Burrito Bowl
Beef
star
4.5
Mexican Beef Burrito Bowl
567 Kcal
Protein
33 g
Carbs
15 g
Fats
43 g
Zesty Pepper Fish With Caponata Vegetables
Fish
star
4.5
Zesty Pepper Fish With Caponata Vegetables
538 Kcal
Protein
34 g
Carbs
13 g
Fats
39 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.5
Beef Mince Pomodoro With Brown Butter Pasta
525 Kcal
Protein
37 g
Carbs
51 g
Fats
20 g
French Fish Salad With Mustard Dressing
Fish
star
4.5
French Fish Salad With Mustard Dressing
512 Kcal
Protein
36 g
Carbs
40 g
Fats
24 g
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
Vegetarian
star
4.5
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
468 Kcal
Protein
28 g
Carbs
47 g
Fats
23 g
Chicken & Pumpkin Lasagna
Chicken
star
4.5
Chicken & Pumpkin Lasagna
544 Kcal
Protein
39 g
Carbs
48 g
Fats
22 g
Pasta Free Chicken Lasagna
Chicken
star
4.5
Pasta Free Chicken Lasagna
556 Kcal
Protein
35 g
Carbs
15 g
Fats
40 g
Beef Tagine With Couscous
Beef
star
4.5
Beef Tagine With Couscous
527 Kcal
Protein
39 g
Carbs
55 g
Fats
18 g
Moroccan Fish Stew With Whole Wheat Pita
Fish
star
4.5
Moroccan Fish Stew With Whole Wheat Pita
542 Kcal
Protein
39 g
Carbs
49 g
Fats
21 g
Butter Chicken Masala With Methi Lachha Paratha
Chicken
star
4.5
Butter Chicken Masala With Methi Lachha Paratha
562 Kcal
Protein
33 g
Carbs
52 g
Fats
26 g
Chicken Momo With Chili Garlic Fried Rice
Chicken
star
4.5
Chicken Momo With Chili Garlic Fried Rice
515 Kcal
Protein
25 g
Carbs
56 g
Fats
17 g
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
star
4.5
Curry Leaf Tawa Fish With Lemon Peanut Rice
532 Kcal
Protein
33 g
Carbs
59 g
Fats
19 g
Chilly Fish With Chow Mein Noodles
Fish
star
4.5
Chilly Fish With Chow Mein Noodles
574 Kcal
Protein
39 g
Carbs
58 g
Fats
22 g
Paneer Butter Masala With Jeera Lachha Paratha
Vegetarian
star
4.5
Paneer Butter Masala With Jeera Lachha Paratha
587 Kcal
Protein
27 g
Carbs
51 g
Fats
25 g
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    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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