Japanese Golden Fish Cutlet Curry Plate
Fish
star
4
Japanese Golden Fish Cutlet Curry Plate
536 Kcal
Protein
33 g
Carbs
15 g
Fats
40 g
Cheese-Stuffed Falafel Bowl
Vegetarian
star
5
Cheese-Stuffed Falafel Bowl
510 Kcal
Protein
17 g
Carbs
52 g
Fats
28 g
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Vegetarian
star
4.5
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
462 Kcal
Protein
12 g
Carbs
15 g
Fats
41 g
Fish Salona With Saffron Rice
Fish
star
5
Fish Salona With Saffron Rice
551 Kcal
Protein
33 g
Carbs
51 g
Fats
24 g
Thai Tofu Green Curry With Sticky Millet
Vegetarian
star
1
Thai Tofu Green Curry With Sticky Millet
493 Kcal
Protein
25 g
Carbs
47 g
Fats
25 g
Spanish Fish Paprika With Batatas Bravas Wedges
Fish
star
5
Spanish Fish Paprika With Batatas Bravas Wedges
541 Kcal
Protein
38 g
Carbs
46 g
Fats
25 g
Cuban Beef  Ropa Vieja With Mexican Bell Pepper Rice Mix
Beef
star
4.5
Cuban Beef Ropa Vieja With Mexican Bell Pepper Rice Mix
530 Kcal
Protein
35 g
Carbs
52 g
Fats
21 g
Mexican Marinated Sweet Potato, Black Beans, Jalapeno Salad With Roasted Cumin Dressing
Vegan
star
1
Mexican Marinated Sweet Potato, Black Beans, Jalapeno Salad With Roasted Cumin Dressing
476 Kcal
Protein
17 g
Carbs
66 g
Fats
19 g
Creamy Chicken & Spinach With Olive Orzo
Chicken
star
4.5
Creamy Chicken & Spinach With Olive Orzo
544 Kcal
Protein
38 g
Carbs
48 g
Fats
21 g
Smoky Chipotle Beef With Brown Rice & Corn Mix
Beef
star
4
Smoky Chipotle Beef With Brown Rice & Corn Mix
525 Kcal
Protein
37 g
Carbs
52 g
Fats
20 g
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    Flex Meal Plan

    Flavour meets nutrition across 6 cuisines, every day.
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
      4.7
      on Trustpilot
    • Crafted by Experts
      Crafted by
      Experts
    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    What is the Flex meal plan?

    A versatile plan combining our 6 cuisines, offering variety, balance and nutrition in every delicious meal.

    Who is the Flex meal plan for?

    Designed for busy individuals craving variety, convenience and wholesome meals without compromise.

    Why choose the Flex meal plan?

    Makes healthy eating exciting by combining variety, taste, convenience and wellness in one subscription.

    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Our Flex Meal Plan offers variety and choice, bringing together meals from six different cuisines. It's ready-to-enjoy, fully prepared, and designed to make everyday eating interesting without compromising balance.

    Ideal for anyone who wants structure without restriction, enjoys variety, and seeks balanced meals that fit naturally into daily life. Perfect for busy schedules and evolving goals.

    A mix of meals from across our different meal plans, giving you variety and balanced nutrition throughout the week.

    You can personalise your Flex Meal Plan by choosing the meals from our rotating menu. where you can remove ingredients you’re allergic to or don't prefer. Please remember that you will need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

    We use high-quality proteins, seasonal vegetables, whole grains, and healthy fats, all non-GMO and free from artificial preservatives.

    Each meal is thoughtfully composed to combine variety, moderation, and satisfaction for sustainable, everyday nutrition.

    Absolutely. Our expert nutritionists ensure every flex meal balances protein, carbs, and fats while keeping variety and taste consistent.

    Yes. Each meal includes full nutritional details and macros, making it easy to follow a flexible, balanced eating style.

    Our flex meals are freshly made in our ISO-certified kitchen using non-GMO ingredients with no artificial additives or preservatives. Healthy cooking methods, careful seasoning, and slow-cooked techniques are used to maintain authenticity and flavour.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.

    No cooking required. All meals arrive ready to eat, saving time and making healthy eating simple and convenient. Just heat, eat, and enjoy.

    We believe great meals start with great ingredients. That's why we use non-GMO ingredients and avoid artificial colours, artificial flavours and added preservatives in all our meals. Every meal is prepared with quality, freshness and nutrition in mind.

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