Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
428
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
519
Kcal
48 g
Protein
44 g
Carbs
19 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Gulf Spiced Chicken With Minted Chickpeas & Lentils
Chicken
Gulf Spiced Chicken With Minted Chickpeas & Lentils
star
4.5
508
Kcal
48 g
Protein
47 g
Carbs
16 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
star
4.5
512
Kcal
44 g
Protein
48 g
Carbs
17 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Beef Burger Bowl With Bell Pepper & Mushroom
Beef
Beef Burger Bowl With Bell Pepper & Mushroom
star
4.5
560
Kcal
38 g
Protein
11 g
Carbs
42 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
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MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Roasted Almond Chocolate Bites
Roasted Almond Chocolate Bites
star
4.5
222
Kcal
6 g
Protein
10 g
Carbs
18 g
Fats
Egg Ejjeh With Olive,Tomato & Pepper
Egg Ejjeh With Olive,Tomato & Pepper
star
4.5
544
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Fresh Peach Cobbler Tart
Fresh Peach Cobbler Tart
star
4.5
197
Kcal
4 g
Protein
31 g
Carbs
7 g
Fats
Organic Strawberry Greek Yogurt Bowl
Organic Strawberry Greek Yogurt Bowl
star
4.5
215
Kcal
14 g
Protein
24 g
Carbs
7 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
High-Protein Veggie Quesadilla (V)
High-Protein Veggie Quesadilla (V)
star
4.5
597
Kcal
31 g
Protein
53 g
Carbs
24 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Classic French Toast With Berry Compote
Classic French Toast With Berry Compote
star
4.5
541
Kcal
24 g
Protein
57 g
Carbs
23 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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