Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lentil Bolognese With Parsley Pepper Linguine
Vegan
Lentil Bolognese With Parsley Pepper Linguine
star
4.5
406
Kcal
23 g
Protein
51 g
Carbs
13 g
Fats
Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Fresh Jalapeno Fish Rice Bowl
Fish
Fresh Jalapeno Fish Rice Bowl
star
4.5
506
Kcal
40 g
Protein
13 g
Carbs
33 g
Fats
Chicken Momo With Chili Garlic Fried Rice
Chicken
Chicken Momo With Chili Garlic Fried Rice
star
4.5
515
Kcal
25 g
Protein
56 g
Carbs
17 g
Fats
Thai Chili Chicken With Pad Thai Noodles
Chicken
Thai Chili Chicken With Pad Thai Noodles
star
4.5
553
Kcal
42 g
Protein
51 g
Carbs
21 g
Fats
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
star
4.5
519
Kcal
37 g
Protein
47 g
Carbs
22 g
Fats
Thai Basil-Infused Fish Curry With Coconut Rice
Fish
Thai Basil-Infused Fish Curry With Coconut Rice
star
4.5
526
Kcal
40 g
Protein
45 g
Carbs
21 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
522
Kcal
49 g
Protein
45 g
Carbs
17 g
Fats
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
Curry Leaf Tawa Fish With Lemon Peanut Rice
star
4.5
532
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
573
Kcal
37 g
Protein
51 g
Carbs
23 g
Fats
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Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Egg Ejjeh With Olive,Tomato & Pepper
Egg Ejjeh With Olive,Tomato & Pepper
star
4.5
544
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Classic French Toast With Berry Compote
Classic French Toast With Berry Compote
star
4.5
541
Kcal
24 g
Protein
57 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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