Healthy Lunch & Dinner Plans

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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Chicken Momo With Chili Garlic Fried Rice
Chicken
Chicken Momo With Chili Garlic Fried Rice
star
4.5
515
Kcal
25 g
Protein
56 g
Carbs
17 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.5
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
528
Kcal
45 g
Protein
56 g
Carbs
15 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Herby Cottage Cheese with Red Bean Rice Pilaf
Vegetarian
Herby Cottage Cheese with Red Bean Rice Pilaf
star
4.5
555
Kcal
28 g
Protein
60 g
Carbs
18 g
Fats
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.5
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
Brick lane British Chicken Curry with Mixed Veg Medley
Chicken
Brick lane British Chicken Curry with Mixed Veg Medley
star
4.5
487
Kcal
37 g
Protein
18 g
Carbs
30 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
520
Kcal
42 g
Protein
55 g
Carbs
15 g
Fats
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Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Carrot Cake
Carrot Cake
star
4.5
229
Kcal
8 g
Protein
39 g
Carbs
4 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Passion Fruit Parfait
Passion Fruit Parfait
star
4.5
207
Kcal
14 g
Protein
34 g
Carbs
2 g
Fats
Banoffee Pancake With Sugar Free Caramel Sauce
Banoffee Pancake With Sugar Free Caramel Sauce
star
4.5
589
Kcal
15 g
Protein
70 g
Carbs
27 g
Fats
Laban Cheesecake
Laban Cheesecake
star
4.5
210
Kcal
14 g
Protein
15 g
Carbs
9 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Pumpkin Choco Truffle
Pumpkin Choco Truffle
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Tropical Thick Smoothie
Tropical Thick Smoothie
star
4.5
198
Kcal
6 g
Protein
39 g
Carbs
2 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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