Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Vegetable Maqluba
Vegan
Vegetable Maqluba
star
4.5
434
Kcal
20 g
Protein
56 g
Carbs
17 g
Fats
Paneer Butter Masala With Jeera Lachha Paratha
Vegetarian
Paneer Butter Masala With Jeera Lachha Paratha
star
4.5
587
Kcal
27 g
Protein
51 g
Carbs
25 g
Fats
Butter Chicken Masala With Methi Lachha Paratha
Chicken
Butter Chicken Masala With Methi Lachha Paratha
star
4.5
594
Kcal
33 g
Protein
56 g
Carbs
27 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
522
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Vegetable Ratatouille with Red Quinoa & Rice Mix
Vegetarian
Vegetable Ratatouille with Red Quinoa & Rice Mix
star
4.5
476
Kcal
16 g
Protein
67 g
Carbs
17 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
507
Kcal
41 g
Protein
65 g
Carbs
23 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Tiffin Bowl Beef Ragu With Macaroni
Beef
Tiffin Bowl Beef Ragu With Macaroni
star
4.5
515
Kcal
43 g
Protein
43 g
Carbs
17 g
Fats
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
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Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Spirulina coconut & Date Bites
Spirulina coconut & Date Bites
star
4.5
210
Kcal
6 g
Protein
43 g
Carbs
2 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Mexicano Egg Burrito Wrap with Beans and cheese
Mexicano Egg Burrito Wrap with Beans and cheese
star
4.5
570
Kcal
35 g
Protein
47 g
Carbs
27 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Pineapple & Coconut Soaked Oats
Pineapple & Coconut Soaked Oats
star
4.5
549
Kcal
10 g
Protein
65 g
Carbs
27 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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