Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
532
Kcal
34 g
Protein
17 g
Carbs
39 g
Fats
Mexican Beef Burrito Bowl
Beef
Mexican Beef Burrito Bowl
star
4.5
592
Kcal
39 g
Protein
17 g
Carbs
43 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Lunch Beef Stroganoff With Penne Pasta
Beef
Lunch Beef Stroganoff With Penne Pasta
star
4.5
528
Kcal
48 g
Protein
49 g
Carbs
17 g
Fats
Musakan Lamb Roll
Lamb
Musakan Lamb Roll
star
4.5
503
Kcal
33 g
Protein
43 g
Carbs
23 g
Fats
Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
star
4.5
512
Kcal
44 g
Protein
48 g
Carbs
17 g
Fats
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Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Dates & Chocolate Muffin
Dates & Chocolate Muffin
star
4.5
202
Kcal
7 g
Protein
39 g
Carbs
3 g
Fats
Cajun Nut Bowl
Cajun Nut Bowl
star
4.5
202
Kcal
6 g
Protein
25 g
Carbs
8 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Mexicano Egg Burrito Wrap with Beans and cheese
Mexicano Egg Burrito Wrap with Beans and cheese
star
4.5
570
Kcal
35 g
Protein
47 g
Carbs
27 g
Fats
Fresh Peach Cobbler Tart
Fresh Peach Cobbler Tart
star
4.5
197
Kcal
4 g
Protein
31 g
Carbs
7 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Passion Fruit Parfait
Passion Fruit Parfait
star
4.5
207
Kcal
14 g
Protein
34 g
Carbs
2 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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