Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
511
Kcal
37 g
Protein
52 g
Carbs
17 g
Fats
Chilli Chicken With Spinach Fried Rice
Chicken
Chilli Chicken With Spinach Fried Rice
star
4.5
544
Kcal
35 g
Protein
58 g
Carbs
20 g
Fats
Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Samak Harra Fish with Tahini
Fish
Samak Harra Fish with Tahini
star
4.5
480
Kcal
36 g
Protein
29 g
Carbs
26 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
528
Kcal
45 g
Protein
56 g
Carbs
15 g
Fats
Iraqi Lamb Quzi
Lamb
Iraqi Lamb Quzi
star
4.5
544
Kcal
36 g
Protein
57 g
Carbs
20 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.5
557
Kcal
46 g
Protein
45 g
Carbs
24 g
Fats
Fish Maqluba with Daqoos
Fish
Fish Maqluba with Daqoos
star
4.5
542
Kcal
28 g
Protein
54 g
Carbs
26 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Cantonese Beef & Broccoli Slaw Bowl
Beef
Cantonese Beef & Broccoli Slaw Bowl
star
4.5
584
Kcal
36 g
Protein
16 g
Carbs
43 g
Fats
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Black Forest Parfait With Cherry and Dark Chocolate
Black Forest Parfait With Cherry and Dark Chocolate
star
4.5
200
Kcal
14 g
Protein
28 g
Carbs
6 g
Fats
Passion Fruit Parfait
Passion Fruit Parfait
star
4.5
207
Kcal
14 g
Protein
34 g
Carbs
2 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Organic Strawberry Greek Yogurt Bowl
Organic Strawberry Greek Yogurt Bowl
star
4.5
215
Kcal
14 g
Protein
24 g
Carbs
7 g
Fats
Chocolate Kunafa
Chocolate Kunafa
star
4.5
209
Kcal
4 g
Protein
18 g
Carbs
13 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.5
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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