Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken & Bell Pepper Harra with Keto Vegetable Rice
Chicken
Chicken & Bell Pepper Harra with Keto Vegetable Rice
star
4.5
435
Kcal
34 g
Protein
16 g
Carbs
27 g
Fats
Musakan Lamb Roll
Lamb
Musakan Lamb Roll
star
4.5
503
Kcal
33 g
Protein
43 g
Carbs
23 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
532
Kcal
34 g
Protein
17 g
Carbs
39 g
Fats
Chicken & Pumpkin Lasagna
Chicken
Chicken & Pumpkin Lasagna
star
4.5
576
Kcal
47 g
Protein
50 g
Carbs
21 g
Fats
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
Curry Leaf Tawa Fish With Lemon Peanut Rice
star
4.5
532
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Vegetable Moussakka With Plum Tomato Sauce
Vegetarian
Vegetable Moussakka With Plum Tomato Sauce
star
4.5
400
Kcal
18 g
Protein
17 g
Carbs
30 g
Fats
Chicken Bukhari
Chicken
Chicken Bukhari
star
4.5
503
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
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Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
740
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Acai Bowl
Acai Bowl
star
4.5
198
Kcal
4 g
Protein
20 g
Carbs
11 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Protein Blueberry Muffin
Protein Blueberry Muffin
star
4.5
205
Kcal
21 g
Protein
28 g
Carbs
1 g
Fats
Chocolate Eclair
Chocolate Eclair
star
4.5
196
Kcal
6 g
Protein
21 g
Carbs
10 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Mixed Berry & Vanilla Oatmeal
Mixed Berry & Vanilla Oatmeal
star
4.5
559
Kcal
12 g
Protein
88 g
Carbs
10 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Tiramisu Chia Pudding with layer of Granola
Tiramisu Chia Pudding with layer of Granola
star
4.5
569
Kcal
24 g
Protein
59 g
Carbs
29 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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