Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Manchurian With Veggie Noodles
Chicken
Chicken Manchurian With Veggie Noodles
star
4.5
506
Kcal
38 g
Protein
36 g
Carbs
24 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.5
502
Kcal
42 g
Protein
50 g
Carbs
17 g
Fats
Mangalorean Fish Curry with Beetroot Rice
Fish
Mangalorean Fish Curry with Beetroot Rice
star
4.5
517
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Bangkok-style Red Spiced Chicken With Asian Greens
Chicken
Bangkok-style Red Spiced Chicken With Asian Greens
star
4.5
525
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Pan Seared Salmon With Dual Roast potatoes
Fish
Pan Seared Salmon With Dual Roast potatoes
star
4.5
515
Kcal
42 g
Protein
37 g
Carbs
23 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
560
Kcal
46 g
Protein
53 g
Carbs
19 g
Fats
Beef Burger Bowl With Bell Pepper & Mushroom
Beef
Beef Burger Bowl With Bell Pepper & Mushroom
star
4.5
560
Kcal
38 g
Protein
11 g
Carbs
42 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.5
524
Kcal
39 g
Protein
50 g
Carbs
19 g
Fats
Mapo Tofu With Edamame Jasmine Rice
Vegan
Mapo Tofu With Edamame Jasmine Rice
star
4.5
408
Kcal
30 g
Protein
52 g
Carbs
20 g
Fats
Lemon Herb Fish Provençale with Vegetable Mélange
Fish
Lemon Herb Fish Provençale with Vegetable Mélange
star
4.5
443
Kcal
31 g
Protein
17 g
Carbs
29 g
Fats
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Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Macha French Toast With Honey
Macha French Toast With Honey
star
4.5
575
Kcal
25 g
Protein
66 g
Carbs
24 g
Fats
Red Velvet Waffle With Vanilla Sauce
Red Velvet Waffle With Vanilla Sauce
star
4.5
570
Kcal
26 g
Protein
63 g
Carbs
22 g
Fats
Bread & Butter Pudding with Salted Caramel Sauce
Bread & Butter Pudding with Salted Caramel Sauce
star
4.5
197
Kcal
13 g
Protein
4 g
Carbs
13 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Pumpkin Protein Cake
Pumpkin Protein Cake
star
4.5
199
Kcal
14 g
Protein
34 g
Carbs
1 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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