Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Diet-Friendly Meal Brand

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    2M+
    Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Samosa Wrap With Chutney
Vegetarian
Samosa Wrap With Chutney
star
4.5
460
Kcal
14 g
Protein
59 g
Carbs
17 g
Fats
Chicken Ala King With Graden Veggies
Chicken
Chicken Ala King With Graden Veggies
star
4.5
505
Kcal
33 g
Protein
14 g
Carbs
36 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.5
524
Kcal
39 g
Protein
50 g
Carbs
19 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Cranberry, Apple & Goats Cheese Salad with Balsamic Vinaigrette
Vegetarian
Cranberry, Apple & Goats Cheese Salad with Balsamic Vinaigrette
star
4.5
378
Kcal
15 g
Protein
28 g
Carbs
25 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Tiffin Bowl Beef Ragu With Macaroni
Beef
Tiffin Bowl Beef Ragu With Macaroni
star
4.5
515
Kcal
43 g
Protein
43 g
Carbs
17 g
Fats
Barath Spiced Chicken with Vegetable Hara
Chicken
Barath Spiced Chicken with Vegetable Hara
star
4.5
502
Kcal
45 g
Protein
42 g
Carbs
19 g
Fats
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Fresh Peach Cobbler Tart
Fresh Peach Cobbler Tart
star
4.5
197
Kcal
4 g
Protein
31 g
Carbs
7 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.5
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Profiteroles
Profiteroles
star
4.5
202
Kcal
20 g
Protein
30 g
Carbs
2 g
Fats
Coffee Cake Loaf
Coffee Cake Loaf
star
4.5
197
Kcal
12 g
Protein
28 g
Carbs
4 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Chocolate Eclair
Chocolate Eclair
star
4.5
196
Kcal
6 g
Protein
21 g
Carbs
10 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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