Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Edamame Vegetable Kebab Wrap
Vegetarian
Edamame Vegetable Kebab Wrap
star
4.5
462
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Vegetable Moussakka With Plum Tomato Sauce
Vegetarian
Vegetable Moussakka With Plum Tomato Sauce
star
4.5
400
Kcal
18 g
Protein
17 g
Carbs
30 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
532
Kcal
34 g
Protein
17 g
Carbs
39 g
Fats
Creamy Beef Stroganoff With Sauteed Vegetables
Beef
Creamy Beef Stroganoff With Sauteed Vegetables
star
4.5
546
Kcal
38 g
Protein
14 g
Carbs
39 g
Fats
Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers
Beef
Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers
star
4.5
568
Kcal
35 g
Protein
12 g
Carbs
43 g
Fats
Tofu Karaage With Asian Greens
Vegetarian
Tofu Karaage With Asian Greens
star
4.5
420
Kcal
33 g
Protein
16 g
Carbs
29 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Macaroni bil Bechamel
Vegetarian
Macaroni bil Bechamel
star
4.5
436
Kcal
21 g
Protein
50 g
Carbs
17 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
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Tuna Nicoise with French Dressing
Fish
Tuna Nicoise with French Dressing
star
4.5
711
Kcal
58 g
Protein
61 g
Carbs
27 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Frangipane tart
Frangipane tart
star
4.5
207
Kcal
9 g
Protein
24 g
Carbs
8 g
Fats
Raisin Vanilla Muffin
Raisin Vanilla Muffin
star
4.5
207
Kcal
9 g
Protein
42 g
Carbs
1 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Simple Protein Vanilla Cake
Simple Protein Vanilla Cake
star
4.5
203
Kcal
24 g
Protein
14 g
Carbs
4 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Chia & Mixed Berry Greek Yogurt Bowl
Chia & Mixed Berry Greek Yogurt Bowl
star
4.5
212
Kcal
22 g
Protein
23 g
Carbs
4 g
Fats
Tiramisu Chia Pudding with layer of Granola
Tiramisu Chia Pudding with layer of Granola
star
4.5
569
Kcal
24 g
Protein
59 g
Carbs
29 g
Fats
Black Forest Parfait With Cherry and Dark Chocolate
Black Forest Parfait With Cherry and Dark Chocolate
star
4.5
200
Kcal
14 g
Protein
28 g
Carbs
6 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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