Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Tofu Nugget Poppers With Chili Garlic Noodles
Vegetarian
Tofu Nugget Poppers With Chili Garlic Noodles
star
4.5
456
Kcal
30 g
Protein
38 g
Carbs
24 g
Fats
Curried Salmon With Cilantro Rice
Fish
Curried Salmon With Cilantro Rice
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
565
Kcal
38 g
Protein
54 g
Carbs
22 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Moroccan Tofu & Veggie Stew With Protein Bread
Vegetarian
Moroccan Tofu & Veggie Stew With Protein Bread
star
4.5
404
Kcal
27 g
Protein
15 g
Carbs
28 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
545
Kcal
43 g
Protein
41 g
Carbs
23 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
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Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
Chocolate Kunafa
Chocolate Kunafa
star
4.5
209
Kcal
4 g
Protein
18 g
Carbs
13 g
Fats
Peanut Butter Vanilla Pancakes with Maple
Peanut Butter Vanilla Pancakes with Maple
star
4.5
568
Kcal
18 g
Protein
70 g
Carbs
26 g
Fats
Japanese Matcha Pancake With Vanilla Sauce
Japanese Matcha Pancake With Vanilla Sauce
star
4.5
532
Kcal
20 g
Protein
61 g
Carbs
24 g
Fats
Acai Bowl
Acai Bowl
star
4.5
198
Kcal
4 g
Protein
20 g
Carbs
11 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Simple Protein Vanilla Cake
Simple Protein Vanilla Cake
star
4.5
203
Kcal
24 g
Protein
14 g
Carbs
4 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Mixed Berry & Vanilla Oatmeal
Mixed Berry & Vanilla Oatmeal
star
4.5
559
Kcal
12 g
Protein
88 g
Carbs
10 g
Fats
Mini Bagel with Sundried Tomato & Yellow Cheddar
Mini Bagel with Sundried Tomato & Yellow Cheddar
star
4.5
193
Kcal
9 g
Protein
29 g
Carbs
5 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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