Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Vegan/Vegetarian

Vegan/Vegetarian

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Diet-Friendly Meal Brand

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    2M+
    Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Pasta Free Chicken Lasagna
Chicken
Pasta Free Chicken Lasagna
star
4.5
554
Kcal
36 g
Protein
15 g
Carbs
39 g
Fats
Fish Maqluba with Daqoos
Fish
Fish Maqluba with Daqoos
star
4.5
542
Kcal
28 g
Protein
54 g
Carbs
26 g
Fats
Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
480
Kcal
36 g
Protein
14 g
Carbs
32 g
Fats
Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Garlic Macaroni Parmigiano With Zucchini Melt
Vegetarian
Garlic Macaroni Parmigiano With Zucchini Melt
star
4.5
445
Kcal
22 g
Protein
49 g
Carbs
19 g
Fats
Lemon Caper Fish With Ratatouille Vegetables
Fish
Lemon Caper Fish With Ratatouille Vegetables
star
4.5
545
Kcal
46 g
Protein
48 g
Carbs
20 g
Fats
Amritsari Tawa Fish with Chola Jeera Pulao
Fish
Amritsari Tawa Fish with Chola Jeera Pulao
star
4.5
527
Kcal
38 g
Protein
58 g
Carbs
17 g
Fats
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Fish Bukhari
Fish
Fish Bukhari
star
4.5
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Almond Butter Date Bites
Almond Butter Date Bites
star
4.5
217
Kcal
5 g
Protein
32 g
Carbs
10 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Lemon Caper Fish With Ratatouille Vegetable
Fish
Lemon Caper Fish With Ratatouille Vegetable
star
4.5
727
Kcal
64 g
Protein
70 g
Carbs
18 g
Fats
Mini Bagel with Sundried Tomato & Yellow Cheddar
Mini Bagel with Sundried Tomato & Yellow Cheddar
star
4.5
193
Kcal
9 g
Protein
29 g
Carbs
5 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Healthy eating, zero effort—fuel your day without the fuss!
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They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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