Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
Tofu Florentine & Veggie Spaghetti Pomodoro
star
4.5
450
Kcal
24 g
Protein
48 g
Carbs
19 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
524
Kcal
38 g
Protein
61 g
Carbs
15 g
Fats
Panko-Crusted Fish Curry Bowl with Sweetcorn Rice
Fish
Panko-Crusted Fish Curry Bowl with Sweetcorn Rice
star
4.5
568
Kcal
45 g
Protein
56 g
Carbs
19 g
Fats
Classic Beef Meatball With Stuffed Bell Pepper
Beef
Classic Beef Meatball With Stuffed Bell Pepper
star
4.5
555
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Pink Ginger Fish Curry with Basil Cauliflower Rice
Fish
Pink Ginger Fish Curry with Basil Cauliflower Rice
star
4.5
508
Kcal
31 g
Protein
15 g
Carbs
37 g
Fats
Bangkok-style Red Spiced Chicken With Asian Greens
Chicken
Bangkok-style Red Spiced Chicken With Asian Greens
star
4.5
525
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Moroccan Fish Stew With Whole Wheat Pita
Fish
Moroccan Fish Stew With Whole Wheat Pita
star
4.5
542
Kcal
39 g
Protein
49 g
Carbs
21 g
Fats
Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.5
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
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Mixed Fruit & Berry Sponge Crumble
Mixed Fruit & Berry Sponge Crumble
star
4.5
206
Kcal
8 g
Protein
40 g
Carbs
2 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Double Chocolate Chip Waffle
Double Chocolate Chip Waffle
star
4.5
560
Kcal
13 g
Protein
80 g
Carbs
21 g
Fats
High-Protein Veggie Quesadilla (V)
High-Protein Veggie Quesadilla (V)
star
4.5
597
Kcal
31 g
Protein
53 g
Carbs
24 g
Fats
Middle Eastern Breakfast Box
Middle Eastern Breakfast Box
star
4.5
580
Kcal
29 g
Protein
58 g
Carbs
23 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Chocolate Protein Fudge
Chocolate Protein Fudge
star
4.5
200
Kcal
25 g
Protein
23 g
Carbs
5 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Beetroot Hummus with Pita Triangles
Beetroot Hummus with Pita Triangles
star
4.5
207
Kcal
9 g
Protein
38 g
Carbs
3 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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