Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Buffalo Chicken and keto vegetable bake
Chicken
Buffalo Chicken and keto vegetable bake
star
4.5
523
Kcal
32 g
Protein
11 g
Carbs
39 g
Fats
Italian chicken piccata with cauliflower and beans mix
Chicken
Italian chicken piccata with cauliflower and beans mix
star
4.5
523
Kcal
32 g
Protein
11 g
Carbs
39 g
Fats
Harissa chicken with cumin shaghetti
Chicken
Harissa chicken with cumin shaghetti
star
4.5
501
Kcal
38 g
Protein
40 g
Carbs
21 g
Fats
Lentil & Tofu Mujadara with Caramelized Onion & Laban Sauce
Vegetarian
Lentil & Tofu Mujadara with Caramelized Onion & Laban Sauce
star
4.5
492
Kcal
18 g
Protein
60 g
Carbs
20 g
Fats
Broccoli, cashew and edamame curry with hom mali rice
Vegan
Broccoli, cashew and edamame curry with hom mali rice
star
4.5
438
Kcal
20 g
Protein
49 g
Carbs
18 g
Fats
Mapo eggplant and tofu with rice noodle
Vegetarian
Mapo eggplant and tofu with rice noodle
star
4.5
470
Kcal
21 g
Protein
56 g
Carbs
18 g
Fats
Parmesan and Garlic meatballs with caponata vegetables
Beef
Parmesan and Garlic meatballs with caponata vegetables
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Turkish beef kofte with cabbage slaw
Beef
Turkish beef kofte with cabbage slaw
star
4.5
562
Kcal
32 g
Protein
14 g
Carbs
42 g
Fats
Paprika lemon fish with baked dual flowerts
Fish
Paprika lemon fish with baked dual flowerts
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Spiced Miso Fish with soba noodle
Fish
Spiced Miso Fish with soba noodle
star
4.5
492
Kcal
33 g
Protein
45 g
Carbs
20 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Pink pepper crusted fish with garlic chateaux potatoes
Fish
Pink pepper crusted fish with garlic chateaux potatoes
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
761
Kcal
63 g
Protein
78 g
Carbs
22 g
Fats
Hungarian paprika fish with roasted vegetable briami
Fish
Hungarian paprika fish with roasted vegetable briami
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Indonesian fish sambal rampai with sticky rice
Fish
Indonesian fish sambal rampai with sticky rice
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Lemon herb mediterranean chicken salad with rosemary croutons
Chicken
Lemon herb mediterranean chicken salad with rosemary croutons
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
Chermoula Rubbed Fish With Sweet Corn Couscous
star
4.5
756
Kcal
62 g
Protein
75 g
Carbs
22 g
Fats
Gulf spiced beef kebab with turkish orzo rice and garlic tzatziki
Beef
Gulf spiced beef kebab with turkish orzo rice and garlic tzatziki
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Baked cilantro fish with pandan sticky rice
Fish
Baked cilantro fish with pandan sticky rice
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats

Featured in

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Gulf news 2
Good Food 2
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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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