Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Momo With Chili Garlic Fried Rice
Chicken
Chicken Momo With Chili Garlic Fried Rice
star
4.5
515
Kcal
25 g
Protein
56 g
Carbs
17 g
Fats
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
Fish
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
star
4.5
509
Kcal
44 g
Protein
14 g
Carbs
31 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
507
Kcal
41 g
Protein
65 g
Carbs
23 g
Fats
Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce
Vegetarian
Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce
star
4.5
501
Kcal
26 g
Protein
66 g
Carbs
18 g
Fats
Baltimore Pit Beef Burger With Ranch
Beef
Baltimore Pit Beef Burger With Ranch
star
4.5
517
Kcal
42 g
Protein
35 g
Carbs
24 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Chicken Mandi
Chicken
Chicken Mandi
star
4.5
573
Kcal
34 g
Protein
46 g
Carbs
22 g
Fats
Panner Chilly Semi gravy With Burnt garlic Fried Rice
Vegetarian
Panner Chilly Semi gravy With Burnt garlic Fried Rice
star
4.5
580
Kcal
30 g
Protein
62 g
Carbs
16 g
Fats
Lentil Salad with Walnut, Dates & Feta
Vegetarian
Lentil Salad with Walnut, Dates & Feta
star
4.5
452
Kcal
17 g
Protein
50 g
Carbs
23 g
Fats
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Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Bread & Butter Pudding with Salted Caramel Sauce
Bread & Butter Pudding with Salted Caramel Sauce
star
4.5
197
Kcal
13 g
Protein
4 g
Carbs
13 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Lemon Caper Fish With Ratatouille Vegetable
Fish
Lemon Caper Fish With Ratatouille Vegetable
star
4.5
727
Kcal
64 g
Protein
70 g
Carbs
18 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.5
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Sweet Galette Tart
Sweet Galette Tart
star
4.5
199
Kcal
8 g
Protein
38 g
Carbs
2 g
Fats
Choco Peanut tart
Choco Peanut tart
star
4.5
201
Kcal
13 g
Protein
21 g
Carbs
10 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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