Healthy Lunch & Dinner Plans

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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Cheese-Stuffed Falafel Bowl
Vegetarian
Cheese-Stuffed Falafel Bowl
star
4.5
510
Kcal
17 g
Protein
52 g
Carbs
28 g
Fats
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
Peri Peri Cottage Cheese Tortilla Pizza
star
4.5
585
Kcal
28 g
Protein
53 g
Carbs
25 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
565
Kcal
38 g
Protein
54 g
Carbs
22 g
Fats
Malai Paneer Tikka With Cilantro Cumin Rice
Vegetarian
Malai Paneer Tikka With Cilantro Cumin Rice
star
4.5
586
Kcal
34 g
Protein
53 g
Carbs
22 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
509
Kcal
37 g
Protein
42 g
Carbs
22 g
Fats
Lentil Salad with Walnut, Dates & Feta
Vegetarian
Lentil Salad with Walnut, Dates & Feta
star
4.5
452
Kcal
17 g
Protein
50 g
Carbs
23 g
Fats
Tiffin Bowl Beef Ragu With Macaroni
Beef
Tiffin Bowl Beef Ragu With Macaroni
star
4.5
515
Kcal
43 g
Protein
43 g
Carbs
17 g
Fats
Mediterranean Barley Salad with Feta & Pomegranate Jewels
Vegetarian
Mediterranean Barley Salad with Feta & Pomegranate Jewels
star
4.5
411
Kcal
14 g
Protein
45 g
Carbs
22 g
Fats
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Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.5
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Cajun Nut Bowl
Cajun Nut Bowl
star
4.5
202
Kcal
6 g
Protein
25 g
Carbs
8 g
Fats
Peanut Butter Vanilla Pancakes with Maple
Peanut Butter Vanilla Pancakes with Maple
star
4.5
568
Kcal
18 g
Protein
70 g
Carbs
26 g
Fats
Strawberry Tart
Strawberry Tart
star
4.5
195
Kcal
7 g
Protein
22 g
Carbs
9 g
Fats
Hearty Stroganoff Beef with Herbed Quinoa Rice
Beef
Hearty Stroganoff Beef with Herbed Quinoa Rice
star
4.5
738
Kcal
65 g
Protein
76 g
Carbs
20 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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