Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
466
Kcal
39 g
Protein
47 g
Carbs
14 g
Fats
Classic Beef Meatball With Stuffed Bell Pepper
Beef
Classic Beef Meatball With Stuffed Bell Pepper
star
4.5
555
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
522
Kcal
49 g
Protein
45 g
Carbs
17 g
Fats
Creamy Beef Stroganoff With Sauteed Vegetables
Beef
Creamy Beef Stroganoff With Sauteed Vegetables
star
4.5
546
Kcal
38 g
Protein
14 g
Carbs
39 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Chef’s Signature Beef Lasagna
Beef
Chef’s Signature Beef Lasagna
star
4.5
518
Kcal
46 g
Protein
41 g
Carbs
19 g
Fats
Thai Basil-Infused Fish Curry With Coconut Rice
Fish
Thai Basil-Infused Fish Curry With Coconut Rice
star
4.5
526
Kcal
40 g
Protein
45 g
Carbs
21 g
Fats
Dill Lemon Fish With Caponata Vegetables
Fish
Dill Lemon Fish With Caponata Vegetables
star
4.5
423
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
star
4.5
512
Kcal
44 g
Protein
48 g
Carbs
17 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
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Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Red Velvet Waffle With Vanilla Sauce
Red Velvet Waffle With Vanilla Sauce
star
4.5
570
Kcal
26 g
Protein
63 g
Carbs
22 g
Fats
Protein Blueberry Muffin
Protein Blueberry Muffin
star
4.5
205
Kcal
21 g
Protein
28 g
Carbs
1 g
Fats
Middle Eastern Breakfast Box
Middle Eastern Breakfast Box
star
4.5
580
Kcal
29 g
Protein
58 g
Carbs
23 g
Fats
Peanut Butter Waffle
Peanut Butter Waffle
star
4.5
551
Kcal
19 g
Protein
54 g
Carbs
31 g
Fats
Foul Medames With Mini pita
Foul Medames With Mini pita
star
4.5
588
Kcal
24 g
Protein
97 g
Carbs
18 g
Fats
Pear & Almond Tart
Pear & Almond Tart
star
4.5
204
Kcal
6 g
Protein
16 g
Carbs
13 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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