Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Mexican Beef Bowl Fajita with Tortillas
Beef
Mexican Beef Bowl Fajita with Tortillas
star
4.5
539
Kcal
49 g
Protein
55 g
Carbs
15 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Italian-American Meatball Marinara Pasta
Beef
Italian-American Meatball Marinara Pasta
star
4.5
511
Kcal
48 g
Protein
41 g
Carbs
18 g
Fats
Mangalorean Tawa Fish With Tamarind Rice
Fish
Mangalorean Tawa Fish With Tamarind Rice
star
4.5
512
Kcal
29 g
Protein
59 g
Carbs
19 g
Fats
Lebanese Samkeh Harra with Spicy Tahini & Rice
Fish
Lebanese Samkeh Harra with Spicy Tahini & Rice
star
4.5
525
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
Lemon Herb Fish Provençale with Vegetable Mélange
Fish
Lemon Herb Fish Provençale with Vegetable Mélange
star
4.5
443
Kcal
31 g
Protein
17 g
Carbs
29 g
Fats
Lebanese Veggie Mujadara
Vegetarian
Lebanese Veggie Mujadara
star
4.5
420
Kcal
21 g
Protein
58 g
Carbs
14 g
Fats
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
Paneer Tikka With Baked Cumin Vegetables
star
4.5
260
Kcal
33 g
Protein
17 g
Carbs
31 g
Fats
Baked Salmon with Thai Spiced Vegetables
Fish
Baked Salmon with Thai Spiced Vegetables
star
4.5
481
Kcal
33 g
Protein
14 g
Carbs
33 g
Fats
Mexican Beef Burrito Bowl
Beef
Mexican Beef Burrito Bowl
star
4.5
592
Kcal
39 g
Protein
17 g
Carbs
43 g
Fats
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Saffron Almond Cakes
Saffron Almond Cakes
star
4.5
199
Kcal
19 g
Protein
15 g
Carbs
6 g
Fats
Carrot Cake
Carrot Cake
star
4.5
229
Kcal
8 g
Protein
39 g
Carbs
4 g
Fats
Mini Bagel with Sundried Tomato & Yellow Cheddar
Mini Bagel with Sundried Tomato & Yellow Cheddar
star
4.5
193
Kcal
9 g
Protein
29 g
Carbs
5 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Banoffee Pancake With Sugar Free Caramel Sauce
Banoffee Pancake With Sugar Free Caramel Sauce
star
4.5
589
Kcal
15 g
Protein
70 g
Carbs
27 g
Fats
Protein Blueberry Muffin
Protein Blueberry Muffin
star
4.5
205
Kcal
21 g
Protein
28 g
Carbs
1 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Mixed Fruit & Berry Sponge Crumble
Mixed Fruit & Berry Sponge Crumble
star
4.5
206
Kcal
8 g
Protein
40 g
Carbs
2 g
Fats
Protein+ English Breakfast
Protein+ English Breakfast
star
4.5
589
Kcal
51 g
Protein
62 g
Carbs
14 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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