Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Madras Fish Masala With Curry Leaf Rice
Beef
Madras Fish Masala With Curry Leaf Rice
star
4.5
500
Kcal
29 g
Protein
56 g
Carbs
19 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.5
591
Kcal
48 g
Protein
44 g
Carbs
25 g
Fats
Chicken Mandi
Chicken
Chicken Mandi
star
4.5
573
Kcal
34 g
Protein
46 g
Carbs
22 g
Fats
Halloumi Tabbouleh Salad
Vegetarian
Halloumi Tabbouleh Salad
star
4.5
483
Kcal
29 g
Protein
63 g
Carbs
19 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
544
Kcal
44 g
Protein
59 g
Carbs
16 g
Fats
Fresh Jalapeno Fish Rice Bowl
Fish
Fresh Jalapeno Fish Rice Bowl
star
4.5
506
Kcal
40 g
Protein
13 g
Carbs
33 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
519
Kcal
42 g
Protein
39 g
Carbs
23 g
Fats
Plum Tomato Pasta With Pinto Beans
Vegan
Plum Tomato Pasta With Pinto Beans
star
4.5
440
Kcal
19 g
Protein
52 g
Carbs
18 g
Fats
Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce
Vegetarian
Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce
star
4.5
501
Kcal
26 g
Protein
66 g
Carbs
18 g
Fats
Lemon Herb Fish Provençale with Vegetable Mélange
Fish
Lemon Herb Fish Provençale with Vegetable Mélange
star
4.5
443
Kcal
31 g
Protein
17 g
Carbs
29 g
Fats
Subscribe Now
English Muffins & Chickpeas Sandwich
English Muffins & Chickpeas Sandwich
star
4.5
574
Kcal
29 g
Protein
86 g
Carbs
15 g
Fats
Pineapple & Coconut Soaked Oats
Pineapple & Coconut Soaked Oats
star
4.5
549
Kcal
10 g
Protein
65 g
Carbs
27 g
Fats
Chia & Mixed Berry Greek Yogurt Bowl
Chia & Mixed Berry Greek Yogurt Bowl
star
4.5
212
Kcal
22 g
Protein
23 g
Carbs
4 g
Fats
Tropical Thick Smoothie
Tropical Thick Smoothie
star
4.5
198
Kcal
6 g
Protein
39 g
Carbs
2 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Coffee Cake Loaf
Coffee Cake Loaf
star
4.5
197
Kcal
12 g
Protein
28 g
Carbs
4 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Three-Bean Salad with Boiled Eggs
Three-Bean Salad with Boiled Eggs
star
4.5
549
Kcal
40 g
Protein
58 g
Carbs
18 g
Fats
Roasted Almond Chocolate Bites
Roasted Almond Chocolate Bites
star
4.5
222
Kcal
6 g
Protein
10 g
Carbs
18 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us