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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Beef
star
4.5
504 Kcal
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Protein
36 g
Carbs
45 g
Fats
20 g
Beef Kibbeh With Arabic Tomato Rice And Harissa Tahini Sauce
Beef
star
4.5
515 Kcal
Beef Kibbeh With Arabic Tomato Rice And Harissa Tahini Sauce
Protein
34 g
Carbs
52 g
Fats
19 g
Garlic Tomato Chicken With Spinach Hakka Noodles
Chicken
star
4.5
580 Kcal
Garlic Tomato Chicken With Spinach Hakka Noodles
Protein
45 g
Carbs
50 g
Fats
23 g
Teriyaki Scallion Beef With Udon Noodle
Beef
star
4.5
499 Kcal
Teriyaki Scallion Beef With Udon Noodle
Protein
43 g
Carbs
43 g
Fats
17 g
Morrocan Beef Stew With Vermicelli Egyptian Rice
Beef
star
4.5
520 Kcal
Morrocan Beef Stew With Vermicelli Egyptian Rice
Protein
35 g
Carbs
54 g
Fats
19 g
Beef & Corn Cannellini With Fondant Potato
Beef
star
5.0 Rating on Reviews.io
501 Kcal
Beef & Corn Cannellini With Fondant Potato
Protein
36 g
Carbs
42 g
Fats
21 g
Malaysian Sambal Chicken With Sticky Edamame Rice
Chicken
star
4.5
540 Kcal
Malaysian Sambal Chicken With Sticky Edamame Rice
Protein
40 g
Carbs
50 g
Fats
20 g
Green Chermoula Fish With Dual Potato Harra
Fish
star
4.5
524 Kcal
Green Chermoula Fish With Dual Potato Harra
Protein
35 g
Carbs
51 g
Fats
20 g
Creamed Cheddar Chicken With Roasted Veggie Romesco
Chicken
star
4.5
537 Kcal
Creamed Cheddar Chicken With Roasted Veggie Romesco
Protein
32 g
Carbs
10 g
Fats
41 g
Cheesy Beef Meatballs With Caponata Broccoli And Bbq Sauce
Beef
star
4.5
557 Kcal
Cheesy Beef Meatballs With Caponata Broccoli And Bbq Sauce
Protein
35 g
Carbs
12 g
Fats
41 g
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
star
4.5
779 Kcal
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Protein
67 g
Carbs
72 g
Fats
24 g
Peri Peri Beef Burger
Beef
star
4.5
721 Kcal
Peri Peri Beef Burger
Protein
63 g
Carbs
76 g
Fats
20 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.5
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Island Style Beef Beans With Chickpea And Fluffy Rice
Beef
star
4.5
754 Kcal
Island Style Beef Beans With Chickpea And Fluffy Rice
Protein
65 g
Carbs
73 g
Fats
22 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
752 Kcal
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Protein
61 g
Carbs
76 g
Fats
22 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Curried Fish With Coriander Rice
Fish
star
4.5
779 Kcal
Curried Fish With Coriander Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Southwest Beef And Tomato Pasta
Beef
star
4.5
755 Kcal
Southwest Beef And Tomato Pasta
Protein
66 g
Carbs
76 g
Fats
22 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.5
747 Kcal
Cumin Scented Pumpkin Chicken With Anna Potato
Protein
67 g
Carbs
76 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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