Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Samosa Wrap With Chutney
Vegetarian
Samosa Wrap With Chutney
star
4.5
460
Kcal
14 g
Protein
59 g
Carbs
17 g
Fats
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
Paneer Tikka With Baked Cumin Vegetables
star
4.5
260
Kcal
33 g
Protein
17 g
Carbs
31 g
Fats
Vegetable Bahmya with Vermicelli Rice
Vegetarian
Vegetable Bahmya with Vermicelli Rice
star
4.5
423
Kcal
12 g
Protein
62 g
Carbs
15 g
Fats
Pasta Free Chicken Lasagna
Chicken
Pasta Free Chicken Lasagna
star
4.5
554
Kcal
36 g
Protein
15 g
Carbs
39 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.5
518
Kcal
37 g
Protein
55 g
Carbs
18 g
Fats
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
star
4.5
519
Kcal
37 g
Protein
47 g
Carbs
22 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Fish Salona with Saffron Rice
Fish
Fish Salona with Saffron Rice
star
4.5
551
Kcal
33 g
Protein
51 g
Carbs
24 g
Fats
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Cranberry & Peanut Butter Date Bites
Cranberry & Peanut Butter Date Bites
star
4.5
207
Kcal
5 g
Protein
33 g
Carbs
7 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Mixed Berry Tart
Mixed Berry Tart
star
4.5
204
Kcal
6 g
Protein
14 g
Carbs
13 g
Fats
Dates & Chocolate Muffin
Dates & Chocolate Muffin
star
4.5
202
Kcal
7 g
Protein
39 g
Carbs
3 g
Fats
Carrot & Cinnamon Muffin
Carrot & Cinnamon Muffin
star
4.5
209
Kcal
8 g
Protein
42 g
Carbs
1 g
Fats
Basque Cheese Cake
Basque Cheese Cake
star
4.5
207
Kcal
17 g
Protein
18 g
Carbs
7 g
Fats
Pumpkin Choco Truffle
Pumpkin Choco Truffle
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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