Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
565
Kcal
38 g
Protein
54 g
Carbs
22 g
Fats
Chef’s Signature Beef Lasagna
Beef
Chef’s Signature Beef Lasagna
star
4.5
518
Kcal
46 g
Protein
41 g
Carbs
19 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Fresh Jalapeno Fish Rice Bowl
Fish
Fresh Jalapeno Fish Rice Bowl
star
4.5
506
Kcal
40 g
Protein
13 g
Carbs
33 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
511
Kcal
47 g
Protein
32 g
Carbs
19 g
Fats
Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
480
Kcal
35 g
Protein
45 g
Carbs
18 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
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Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Tex-Mex Wrap with Chipotle Chilli Jam Tofu (V)
Tex-Mex Wrap with Chipotle Chilli Jam Tofu (V)
star
4.5
562
Kcal
35 g
Protein
74 g
Carbs
16 g
Fats
Blackcurrant and Banana Pancake
Blackcurrant and Banana Pancake
star
4.5
573
Kcal
13 g
Protein
92 g
Carbs
18 g
Fats
Chia & Mixed Berry Greek Yogurt Bowl
Chia & Mixed Berry Greek Yogurt Bowl
star
4.5
212
Kcal
22 g
Protein
23 g
Carbs
4 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Mixed Berry Tart
Mixed Berry Tart
star
4.5
204
Kcal
6 g
Protein
14 g
Carbs
13 g
Fats
Laban Cheesecake
Laban Cheesecake
star
4.5
210
Kcal
14 g
Protein
15 g
Carbs
9 g
Fats
Sumac And Spinach Fatayer
Sumac And Spinach Fatayer
star
4.5
209
Kcal
9 g
Protein
39 g
Carbs
3 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Simple Protein Vanilla Cake
Simple Protein Vanilla Cake
star
4.5
203
Kcal
24 g
Protein
14 g
Carbs
4 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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