Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.5
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Panner Chilly Semi gravy With Burnt garlic Fried Rice
Vegetarian
Panner Chilly Semi gravy With Burnt garlic Fried Rice
star
4.5
580
Kcal
30 g
Protein
62 g
Carbs
16 g
Fats
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Chicken Bukhari
Chicken
Chicken Bukhari
star
4.5
503
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Mangalorean Tawa Fish With Tamarind Rice
Fish
Mangalorean Tawa Fish With Tamarind Rice
star
4.5
512
Kcal
29 g
Protein
59 g
Carbs
19 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
528
Kcal
45 g
Protein
56 g
Carbs
15 g
Fats
Lebanese Samkeh Harra with Spicy Tahini & Rice
Fish
Lebanese Samkeh Harra with Spicy Tahini & Rice
star
4.5
525
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
Baltimore Pit Beef Burger With Ranch
Beef
Baltimore Pit Beef Burger With Ranch
star
4.5
517
Kcal
42 g
Protein
35 g
Carbs
24 g
Fats
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Slow-Baked Banana & Date Muffin
Slow-Baked Banana & Date Muffin
star
4.5
205
Kcal
5 g
Protein
42 g
Carbs
1 g
Fats
Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Mixed Berry & Vanilla Oatmeal
Mixed Berry & Vanilla Oatmeal
star
4.5
559
Kcal
12 g
Protein
88 g
Carbs
10 g
Fats
Carrot Cake
Carrot Cake
star
4.5
229
Kcal
8 g
Protein
39 g
Carbs
4 g
Fats
Frangipane tart
Frangipane tart
star
4.5
207
Kcal
9 g
Protein
24 g
Carbs
8 g
Fats
Red Velvet Waffle With Vanilla Sauce
Red Velvet Waffle With Vanilla Sauce
star
4.5
570
Kcal
26 g
Protein
63 g
Carbs
22 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Tuna Nicoise with French Dressing
Fish
Tuna Nicoise with French Dressing
star
4.5
711
Kcal
58 g
Protein
61 g
Carbs
27 g
Fats
Japanese Matcha Pancake With Vanilla Sauce
Japanese Matcha Pancake With Vanilla Sauce
star
4.5
532
Kcal
20 g
Protein
61 g
Carbs
24 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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