Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Mediterranean Pulled Beef Burger Bowl with Veggies
Beef
Mediterranean Pulled Beef Burger Bowl with Veggies
star
4.5
541
Kcal
31 g
Protein
14 g
Carbs
41 g
Fats
Butter Chicken Masala With Methi Lachha Paratha
Chicken
Butter Chicken Masala With Methi Lachha Paratha
star
4.5
594
Kcal
33 g
Protein
56 g
Carbs
27 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
490
Kcal
38 g
Protein
58 g
Carbs
13 g
Fats
British Indian Chicken Curry with Wild Rice Mix
Chicken
British Indian Chicken Curry with Wild Rice Mix
star
4.5
603
Kcal
45 g
Protein
59 g
Carbs
22 g
Fats
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
587
Kcal
47 g
Protein
48 g
Carbs
22 g
Fats
Creamy Beef Stroganoff With Sauteed Vegetables
Beef
Creamy Beef Stroganoff With Sauteed Vegetables
star
4.5
546
Kcal
38 g
Protein
14 g
Carbs
39 g
Fats
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
star
4.5
519
Kcal
37 g
Protein
47 g
Carbs
22 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.5
518
Kcal
37 g
Protein
55 g
Carbs
18 g
Fats
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Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.5
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Raspberry Tart
Raspberry Tart
star
4.5
195
Kcal
8 g
Protein
36 g
Carbs
2 g
Fats
Japanese Matcha Pancake With Vanilla Sauce
Japanese Matcha Pancake With Vanilla Sauce
star
4.5
532
Kcal
20 g
Protein
61 g
Carbs
24 g
Fats
Multi Seed Protein Bar
Multi Seed Protein Bar
star
4.5
205
Kcal
12 g
Protein
20 g
Carbs
10 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.5
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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