Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Fish
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
star
4.5
513
Kcal
36 g
Protein
48 g
Carbs
19 g
Fats
Chola Tikka Chat Salad Bowl With Crunchy Vegetable And Imly Chutney
Vegetarian
Chola Tikka Chat Salad Bowl With Crunchy Vegetable And Imly Chutney
star
3.0 Rating on Reviews.io
479
Kcal
16 g
Protein
67 g
Carbs
19 g
Fats
Vine Leaf Meat Kofta With Sumac Feta Vegetable
Beef
Vine Leaf Meat Kofta With Sumac Feta Vegetable
star
4.5
550
Kcal
34 g
Protein
14 g
Carbs
41 g
Fats
Lemon Herb Roasted Chicken With Asparagus And Cauliflower
Chicken
Lemon Herb Roasted Chicken With Asparagus And Cauliflower
star
4.5
526
Kcal
33 g
Protein
11 g
Carbs
40 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
539
Kcal
45 g
Protein
43 g
Carbs
22 g
Fats
Fish & Okra Gumbo With Garlic Flowerets
Fish
Fish & Okra Gumbo With Garlic Flowerets
star
4.5
538
Kcal
33 g
Protein
15 g
Carbs
39 g
Fats
Tawa Mutton Keema With Hara Moong Dal Khichdi
Lamb
Tawa Mutton Keema With Hara Moong Dal Khichdi
star
4.0 Rating on Reviews.io
533
Kcal
33 g
Protein
48 g
Carbs
24 g
Fats
Spicy Szechuan Tofu With Garlic Scallion Rice
Vegan
Spicy Szechuan Tofu With Garlic Scallion Rice
star
4.5
482
Kcal
25 g
Protein
60 g
Carbs
18 g
Fats
Sindhi  Masala Fish Biryani
Fish
Sindhi Masala Fish Biryani
star
4.5
520
Kcal
35 g
Protein
52 g
Carbs
19 g
Fats
Butter-Poached Fish With Zucchini Ribbons
Fish
Butter-Poached Fish With Zucchini Ribbons
star
5.0 Rating on Reviews.io
556
Kcal
34 g
Protein
15 g
Carbs
40 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
5.0
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
Thai Beef Krapow With Edamame Jasmine Fried Rice
star
4.5
729
Kcal
65 g
Protein
72 g
Carbs
21 g
Fats
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
Mint Chicken Tikka With Pomo Mint Rice Mix
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry With Wild Rice Mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Beef & Bean Cannelloni With Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni With Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
Pasta Rigatoni Ala Forno With Sausage (Beef)
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
22 g
Fats
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
Beef & Corn Cannelloni With Minted Tomato Sauce
star
4.5
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Chicken Tikka With Minted Pilaf
Chicken
Chicken Tikka With Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Musa Beegun

Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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