Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Malvani Fish Masala with Vangi Baath
Fish
Malvani Fish Masala with Vangi Baath
star
4.4
558
Kcal
28 g
Protein
57 g
Carbs
26 g
Fats
Thai Basil Grilled Chicken with Jasmine Rice
Chicken
Thai Basil Grilled Chicken with Jasmine Rice
star
4.5
536
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
Lebanese Spiced Beef Bowl with Lentil Vegetable Mix
Beef
Lebanese Spiced Beef Bowl with Lentil Vegetable Mix
star
4.5
559
Kcal
44 g
Protein
62 g
Carbs
15 g
Fats
Sindhi Chole vegetable kadhi with turmeric and raisin rice
Vegetarian
Sindhi Chole vegetable kadhi with turmeric and raisin rice
star
4.7
472
Kcal
18 g
Protein
55 g
Carbs
20 g
Fats
Lemon Tahini Chicken with pine nut pilaf
Chicken
Lemon Tahini Chicken with pine nut pilaf
star
4.4
549
Kcal
40 g
Protein
50 g
Carbs
21 g
Fats
Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley
Chicken
Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley
star
4.7
531
Kcal
37 g
Protein
53 g
Carbs
19 g
Fats
Chicken Mansaf with Couscous
Chicken
Chicken Mansaf with Couscous
star
4.6
517
Kcal
56 g
Protein
49 g
Carbs
16 g
Fats
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
Fish
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
star
4.4
531
Kcal
33 g
Protein
12 g
Carbs
39 g
Fats
Asian burnt chili garlic noodle bowl with stir-fry veggies
Vegetarian
Top Seller star
Asian burnt chili garlic noodle bowl with stir-fry veggies
star
4.3
434
Kcal
20 g
Protein
48 g
Carbs
18 g
Fats
Mutton shami kebab paratha roll with pickled onion kachumber salad on the side
Lamb
Top Seller star
Mutton shami kebab paratha roll with pickled onion kachumber salad on the side
star
4.3
515
Kcal
36 g
Protein
50 g
Carbs
19 g
Fats
Masala baked fish with aromatic brown rice and creamy curry sauce
Fish
Masala baked fish with aromatic brown rice and creamy curry sauce
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Chilli & Soy Peanut Chicken with Rice Noodles
Chicken
Chilli & Soy Peanut Chicken with Rice Noodles
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
Beef
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Hearty beef gnocchetti with roasted veggie medley
Beef
Hearty beef gnocchetti with roasted veggie medley
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Caspian Tuna Bowl  with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.6
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Olive & Pepper Basil Baked Fish with  Sundried Tomato Chickpeas
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.8
777
Kcal
68 g
Protein
67 g
Carbs
27 g
Fats
Zingy chicken meatballs with quinoa rice and creole drizzle
Chicken
Zingy chicken meatballs with quinoa rice and creole drizzle
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
Fish
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Shredded Jalapeno chicken with rice and crunchy tortilla
Chicken
Shredded Jalapeno chicken with rice and crunchy tortilla
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.6
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
Moroccan Inspired Creamy Fish With Pearl Cous Cous
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Harissa Fish Stew with Couscous
Fish
Harissa Fish Stew with Couscous
star
4.3
780
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.7
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.7
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.7
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Thai Basil Grilled Chicken with Jasmine Rice
Chicken
Thai Basil Grilled Chicken with Jasmine Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.6
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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