Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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UAE’s #1
Diet-Friendly Meal Brand

2M+

Meals Delivered
4.7

on Trustpilot
Crafted by

Experts
Served

70+

Nationalities

Goal-Based Meal Plans

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Our Weekly Menu

Beef

Pulled Beef Shawarma Pita Pockets With Garlic Toum

star

4.5

510

Kcal

35 g

Protein

52 g

Carbs

18 g

Fats

Vegetarian

Paneer Pasanda with Zafrani Pulao

star

4.5

426

Kcal

17 g

Protein

49 g

Carbs

18 g

Fats

Chicken

Korean Gochujang Chicken Thighs with Kimchi Fried Rice

star

4.5

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Fish

Curried Coconut Fish with Wilted Greens

star

4.5

527

Kcal

33 g

Protein

11 g

Carbs

39 g

Fats

Beef

Seven-Spice Beef with Truffled Hummus and Local Biryani Rice

star

4.5

498

Kcal

34 g

Protein

50 g

Carbs

18 g

Fats

Vegetarian

Zucchini Lasagna with Ricotta & Spinach

star

4.5

505

Kcal

24 g

Protein

55 g

Carbs

21 g

Fats

Fish

Stone Flower Scented Fish with Golden Saffron Pearl Couscous

star

4.5

519

Kcal

32 g

Protein

55 g

Carbs

19 g

Fats

Lamb

Persian-inspired saffron lamb kebab with dill rice & zereshk

star

4.5

562

Kcal

35 g

Protein

56 g

Carbs

22 g

Fats

Chicken

Portuguese Piri-Piri Chicken with Herb Roasted Potatoes

star

4.5

490

Kcal

34 g

Protein

48 g

Carbs

18 g

Fats

Vegetarian

Korean gouchuchang tofu with glass noodles

star

4.5

435

Kcal

18 g

Protein

48 g

Carbs

19 g

Fats

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Beef

Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles

star

4.5

713

Kcal

70 g

Protein

66 g

Carbs

22 g

Fats

Fish

Honey Garlic Butter Fish with Parmesan Orzo

star

4.5

774

Kcal

65 g

Protein

74 g

Carbs

24 g

Fats

Fish

Coconut Lime Fish Curry with Steamed Basmati Rice

star

4.5

781

Kcal

65 g

Protein

71 g

Carbs

26 g

Fats

Chicken

Jewelled quinoa & chicken salad with blister tomato

star

4.5

745

Kcal

66 g

Protein

79 g

Carbs

20 g

Fats

Beef

Middle Eastern Beef Kofta with Hummus & Pita Bread

star

4.5

759

Kcal

63 g

Protein

74 g

Carbs

25 g

Fats

Chicken

Italian Chicken Piccata with Lemon-Caper Linguine

star

4.5

731

Kcal

63 g

Protein

77 g

Carbs

21 g

Fats

Beef

Beef suya with charred pita & peppered potatoes

star

4.5

759

Kcal

63 g

Protein

74 g

Carbs

25 g

Fats

Beef

Classic Beef Lasagna with Ricotta & Marinara Sauce

star

4.5

783

Kcal

66 g

Protein

75 g

Carbs

28 g

Fats

Chicken

Indian Butter Chicken with Jeera Rice

star

4.5

760

Kcal

64 g

Protein

79 g

Carbs

21 g

Fats

Chicken

Souvlaki kontosouvli chicken with baked cheddar sweet potato

star

4.5

760

Kcal

67 g

Protein

74 g

Carbs

22 g

Fats

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FAMOUS FACES WE'VE FED

Bader Samreen

Professional Boxer

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Boxer - UBO World & International Champion

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris Al Raqqad

Presenter - Dubai One TV

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

PFL Light Heavyweight Champion

Jeremy Buendia

4x Olympia Champ - Bodybuilding

Kai Greene

Professional Bodybuilder

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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Healthy Lunch & Dinner Plans

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

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UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Our Weekly Menu

Featured in

FAMOUS FACES WE'VE FED

2,000,000+ Meals Delivered

Your Chef, In Your Pocket

Healthy Lunch & Dinner Plans

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Our Weekly Menu

Featured in

FAMOUS FACES WE'VE FED

2,000,000+ Meals Delivered

Your Chef, In Your Pocket

UAE’s #1
Diet-Friendly Meal Brand