Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.5
540
Kcal
43 g
Protein
54 g
Carbs
18 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
587
Kcal
47 g
Protein
48 g
Carbs
22 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Lemon Caper Fish With Ratatouille Vegetables
Fish
Lemon Caper Fish With Ratatouille Vegetables
star
4.5
545
Kcal
46 g
Protein
48 g
Carbs
20 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
510
Kcal
49 g
Protein
46 g
Carbs
15 g
Fats
Mac & Cheese Casserole
Vegetarian
Mac & Cheese Casserole
star
4.5
423
Kcal
22 g
Protein
48 g
Carbs
17 g
Fats
Kadhai Paneer With Pudhina Roti
Vegetarian
Kadhai Paneer With Pudhina Roti
star
4.5
541
Kcal
28 g
Protein
50 g
Carbs
19 g
Fats
Subscribe Now
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Choc Chip Almond Cookies
Choc Chip Almond Cookies
star
4.5
195
Kcal
4 g
Protein
12 g
Carbs
14 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Acai Bowl
Acai Bowl
star
4.5
198
Kcal
4 g
Protein
20 g
Carbs
11 g
Fats
Raspberry Tart
Raspberry Tart
star
4.5
195
Kcal
8 g
Protein
36 g
Carbs
2 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.5
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Blackcurrant and Banana Pancake
Blackcurrant and Banana Pancake
star
4.5
573
Kcal
13 g
Protein
92 g
Carbs
18 g
Fats
Mexicano Egg Burrito Wrap with Beans and cheese
Mexicano Egg Burrito Wrap with Beans and cheese
star
4.5
570
Kcal
35 g
Protein
47 g
Carbs
27 g
Fats
Slow-Baked Banana & Date Muffin
Slow-Baked Banana & Date Muffin
star
4.5
205
Kcal
5 g
Protein
42 g
Carbs
1 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us