Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
528
Kcal
44 g
Protein
62 g
Carbs
12 g
Fats
Chicken Manchurian With Veggie Noodles
Chicken
Chicken Manchurian With Veggie Noodles
star
4.5
506
Kcal
38 g
Protein
36 g
Carbs
24 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
330
Kcal
10 g
Protein
23 g
Carbs
24 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
516
Kcal
42 g
Protein
43 g
Carbs
20 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
509
Kcal
37 g
Protein
42 g
Carbs
22 g
Fats
Subscribe Now
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Mixed Fruit & Berry Sponge Crumble
Mixed Fruit & Berry Sponge Crumble
star
4.5
206
Kcal
8 g
Protein
40 g
Carbs
2 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Tiramisu-Inspired Pancakes
Tiramisu-Inspired Pancakes
star
4.5
583
Kcal
37 g
Protein
57 g
Carbs
21 g
Fats
Lemon Caper Fish With Ratatouille Vegetable
Fish
Lemon Caper Fish With Ratatouille Vegetable
star
4.5
727
Kcal
64 g
Protein
70 g
Carbs
18 g
Fats
Fresh Peach Cobbler Tart
Fresh Peach Cobbler Tart
star
4.5
197
Kcal
4 g
Protein
31 g
Carbs
7 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Basque Cheese Cake
Basque Cheese Cake
star
4.5
207
Kcal
17 g
Protein
18 g
Carbs
7 g
Fats
Vanilla Medallions
Vanilla Medallions
star
4.5
203
Kcal
11 g
Protein
34 g
Carbs
2 g
Fats
Foul Alexandria With Low Carb Bread
Foul Alexandria With Low Carb Bread
star
4.5
540
Kcal
42 g
Protein
43 g
Carbs
21 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us