Healthy Lunch & Dinner Plans

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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
519
Kcal
42 g
Protein
39 g
Carbs
23 g
Fats
Butter Chicken Masala With Methi Lachha Paratha
Chicken
Butter Chicken Masala With Methi Lachha Paratha
star
4.5
594
Kcal
33 g
Protein
56 g
Carbs
27 g
Fats
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Lentil Bolognese With Parsley Pepper Linguine
Vegan
Lentil Bolognese With Parsley Pepper Linguine
star
4.5
406
Kcal
23 g
Protein
51 g
Carbs
13 g
Fats
Mexican Beef Bowl Fajita with Tortillas
Beef
Mexican Beef Bowl Fajita with Tortillas
star
4.5
539
Kcal
49 g
Protein
55 g
Carbs
15 g
Fats
Vegetable Bahmya with Vermicelli Rice
Vegetarian
Vegetable Bahmya with Vermicelli Rice
star
4.5
423
Kcal
12 g
Protein
62 g
Carbs
15 g
Fats
Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Adana Beef Kabab With Sumac Veggie Mix
Beef
Adana Beef Kabab With Sumac Veggie Mix
star
4.5
532
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
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Yogurt Dip With Crudites
Yogurt Dip With Crudites
star
4.5
202
Kcal
9 g
Protein
36 g
Carbs
4 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Fig and Walnut Granola Bowl with Coconut Yogurt
Fig and Walnut Granola Bowl with Coconut Yogurt
star
4.5
577
Kcal
25 g
Protein
53 g
Carbs
31 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Cajun Nut Bowl
Cajun Nut Bowl
star
4.5
202
Kcal
6 g
Protein
25 g
Carbs
8 g
Fats
Chocolate Kunafa
Chocolate Kunafa
star
4.5
209
Kcal
4 g
Protein
18 g
Carbs
13 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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