Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.5
518
Kcal
37 g
Protein
55 g
Carbs
18 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Mixed Vegetable Chilli With Carrot Fried Rice
Vegetarian
Mixed Vegetable Chilli With Carrot Fried Rice
star
4.5
431
Kcal
17 g
Protein
58 g
Carbs
16 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Gulf Spiced Chicken With Minted Chickpeas & Lentils
Chicken
Gulf Spiced Chicken With Minted Chickpeas & Lentils
star
4.5
508
Kcal
48 g
Protein
47 g
Carbs
16 g
Fats
Musakan Chicken Rolls
Chicken
Musakan Chicken Rolls
star
4.5
520
Kcal
40 g
Protein
46 g
Carbs
21 g
Fats
Pasta Free Chicken Lasagna
Chicken
Pasta Free Chicken Lasagna
star
4.5
554
Kcal
36 g
Protein
15 g
Carbs
39 g
Fats
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
Paneer Tikka With Baked Cumin Vegetables
star
4.5
260
Kcal
33 g
Protein
17 g
Carbs
31 g
Fats
Green Chilli Pepper Chicken with Veggie Noodles
Chicken
Green Chilli Pepper Chicken with Veggie Noodles
star
4.5
519
Kcal
42 g
Protein
47 g
Carbs
19 g
Fats
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Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Raisin Vanilla Muffin
Raisin Vanilla Muffin
star
4.5
207
Kcal
9 g
Protein
42 g
Carbs
1 g
Fats
Frangipane tart
Frangipane tart
star
4.5
207
Kcal
9 g
Protein
24 g
Carbs
8 g
Fats
Date & Coconut Overnight Oat Meal
Date & Coconut Overnight Oat Meal
star
4.5
566
Kcal
19 g
Protein
77 g
Carbs
19 g
Fats
Red Velvet Waffle With Vanilla Sauce
Red Velvet Waffle With Vanilla Sauce
star
4.5
570
Kcal
26 g
Protein
63 g
Carbs
22 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Pineapple Pear and Maple Overnight Soaked Oat
Pineapple Pear and Maple Overnight Soaked Oat
star
4.5
521
Kcal
22 g
Protein
84 g
Carbs
10 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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