Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Plum Tomato Pasta With Pinto Beans
Vegan
Plum Tomato Pasta With Pinto Beans
star
4.5
440
Kcal
19 g
Protein
52 g
Carbs
18 g
Fats
Fresh Jalapeno Fish Rice Bowl
Fish
Fresh Jalapeno Fish Rice Bowl
star
4.5
506
Kcal
40 g
Protein
13 g
Carbs
33 g
Fats
Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Mapo Tofu With Edamame Jasmine Rice
Vegan
Mapo Tofu With Edamame Jasmine Rice
star
4.5
408
Kcal
30 g
Protein
52 g
Carbs
20 g
Fats
Classic Beef Meatball With Stuffed Bell Pepper
Beef
Classic Beef Meatball With Stuffed Bell Pepper
star
4.5
555
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev
Vegetarian
Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev
star
4.5
493
Kcal
21 g
Protein
49 g
Carbs
28 g
Fats
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
Curry Leaf Tawa Fish With Lemon Peanut Rice
star
4.5
532
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Chicken Tikka with French Bean & Cauliflower
Chicken
Chicken Tikka with French Bean & Cauliflower
star
4.5
528
Kcal
35 g
Protein
16 g
Carbs
38 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
466
Kcal
39 g
Protein
47 g
Carbs
14 g
Fats
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Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
Cheese less Kunafa Bowl
Cheese less Kunafa Bowl
star
4.5
211
Kcal
8 g
Protein
40 g
Carbs
3 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Spirulina coconut & Date Bites
Spirulina coconut & Date Bites
star
4.5
210
Kcal
6 g
Protein
43 g
Carbs
2 g
Fats
Greek Yogurt & Berry Parfait
Greek Yogurt & Berry Parfait
star
4.5
199
Kcal
20 g
Protein
26 g
Carbs
2 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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