Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Bukhari
Chicken
Chicken Bukhari
star
4.5
503
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.5
591
Kcal
48 g
Protein
44 g
Carbs
25 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
Chermoula Tofu & Sautéed Vegetable Cous Cous
Vegetarian
Chermoula Tofu & Sautéed Vegetable Cous Cous
star
4.5
465
Kcal
23 g
Protein
59 g
Carbs
16 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Musakan Lamb Roll
Lamb
Musakan Lamb Roll
star
4.5
503
Kcal
33 g
Protein
43 g
Carbs
23 g
Fats
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
330
Kcal
10 g
Protein
23 g
Carbs
24 g
Fats
Granny Smith Apple and Walnut Salad
Vegetarian
Granny Smith Apple and Walnut Salad
star
4.5
405
Kcal
12 g
Protein
26 g
Carbs
29 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
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Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Fresh Peach Cobbler Tart
Fresh Peach Cobbler Tart
star
4.5
197
Kcal
4 g
Protein
31 g
Carbs
7 g
Fats
High-Protein Veggie Quesadilla (V)
High-Protein Veggie Quesadilla (V)
star
4.5
597
Kcal
31 g
Protein
53 g
Carbs
24 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.5
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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