Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
581
Kcal
38 g
Protein
55 g
Carbs
24 g
Fats
Pan Seared Salmon With Dual Roast potatoes
Fish
Pan Seared Salmon With Dual Roast potatoes
star
4.5
515
Kcal
42 g
Protein
37 g
Carbs
23 g
Fats
Italian-American Meatball Marinara Pasta
Beef
Italian-American Meatball Marinara Pasta
star
4.5
511
Kcal
48 g
Protein
41 g
Carbs
18 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
509
Kcal
37 g
Protein
42 g
Carbs
22 g
Fats
Murgh Makhani with Dhaniya Paratha
Chicken
Murgh Makhani with Dhaniya Paratha
star
4.5
523
Kcal
31 g
Protein
45 g
Carbs
26 g
Fats
Lentil Bolognese With Parsley Pepper Linguine
Vegan
Lentil Bolognese With Parsley Pepper Linguine
star
4.5
406
Kcal
23 g
Protein
51 g
Carbs
13 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers
Beef
Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers
star
4.5
568
Kcal
35 g
Protein
12 g
Carbs
43 g
Fats
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
Ciabatta Grilled Vegetable & Cheese Sandwich
star
4.5
422
Kcal
18 g
Protein
38 g
Carbs
23 g
Fats
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Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Dates & Chocolate Muffin
Dates & Chocolate Muffin
star
4.5
202
Kcal
7 g
Protein
39 g
Carbs
3 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Super Seed Date Bites
Super Seed Date Bites
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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