Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Pan Seared Salmon With Dual Roast potatoes
Fish
Pan Seared Salmon With Dual Roast potatoes
star
4.5
515
Kcal
42 g
Protein
37 g
Carbs
23 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Cheese-Stuffed Falafel Bowl
Vegetarian
Cheese-Stuffed Falafel Bowl
star
4.5
510
Kcal
17 g
Protein
52 g
Carbs
28 g
Fats
Moroccan Tofu & Veggie Stew With Protein Bread
Vegetarian
Moroccan Tofu & Veggie Stew With Protein Bread
star
4.5
404
Kcal
27 g
Protein
15 g
Carbs
28 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
520
Kcal
42 g
Protein
55 g
Carbs
15 g
Fats
Chettinadu Vegetable Biryani with Eggplant Raita
Vegetarian
Chettinadu Vegetable Biryani with Eggplant Raita
star
4.5
511
Kcal
29 g
Protein
65 g
Carbs
11 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.5
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Lentil Salad with Walnut, Dates & Feta
Vegetarian
Lentil Salad with Walnut, Dates & Feta
star
4.5
452
Kcal
17 g
Protein
50 g
Carbs
23 g
Fats
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Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Strawberry Tart
Strawberry Tart
star
4.5
195
Kcal
7 g
Protein
22 g
Carbs
9 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.5
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Dates & Chocolate Muffin
Dates & Chocolate Muffin
star
4.5
202
Kcal
7 g
Protein
39 g
Carbs
3 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Apple Crumble
Apple Crumble
star
4.5
195
Kcal
2 g
Protein
31 g
Carbs
7 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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