Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad with Pistachios
Vegan
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad with Pistachios
star
4.5
475
Kcal
18 g
Protein
61 g
Carbs
20 g
Fats
Country-style Vegetable Au Gratin Casserole
Vegetarian
Country-style Vegetable Au Gratin Casserole
star
4.5
450
Kcal
20 g
Protein
56 g
Carbs
18 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Cantonese Beef & Broccoli Slaw Bowl
Beef
Cantonese Beef & Broccoli Slaw Bowl
star
4.5
580
Kcal
36 g
Protein
15 g
Carbs
43 g
Fats
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Vegetarian
Pahadi Rajma Aur Paneer Masala With Steamed Rice
star
1.0 Rating on Reviews.io
524
Kcal
23 g
Protein
60 g
Carbs
19 g
Fats
Cuban Beef  Ropa Vieja With Mexican Bell pepper Rice Mix
Beef
Cuban Beef Ropa Vieja With Mexican Bell pepper Rice Mix
star
4.5
530
Kcal
35 g
Protein
52 g
Carbs
21 g
Fats
Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
Edamame Vegetable Kebab Wrap
Vegetarian
Edamame Vegetable Kebab Wrap
star
4.5
462
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Konkani Fish Curry with Beetroot Roti
Fish
Konkani Fish Curry with Beetroot Roti
star
4.5
546
Kcal
32 g
Protein
40 g
Carbs
29 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
5.0
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
5.0
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
3.5
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Lemon Garlic Fish Kebab with Char grilled Vegetables
Fish
Lemon Garlic Fish Kebab with Char grilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
5.0
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
Herb Lemon Crusted Fish With Baby Potatoes and Tomato
Fish
Herb Lemon Crusted Fish With Baby Potatoes and Tomato
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
3.0
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.5
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.5
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.5
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.5
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.0
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Spice-rubbed Chicken with Lo Mein Noodles
Chicken
Spice-rubbed Chicken with Lo Mein Noodles
star
4.5
740
Kcal
63 g
Protein
74 g
Carbs
23 g
Fats

Featured in

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2x Mr. Olympia

2,000,000+ Meals Delivered

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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