Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

East African Coconut Chicken Stew with Turmeric Rice
Chicken
East African Coconut Chicken Stew with Turmeric Rice
star
4.5
499
Kcal
37 g
Protein
45 g
Carbs
19 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
513
Kcal
35 g
Protein
46 g
Carbs
21 g
Fats
Malaysian Beef  Gudeng with Coconut and wild rice mix
Beef
Malaysian Beef Gudeng with Coconut and wild rice mix
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Cottage cheese and Corn Burger with paprika mayo
Vegetarian
Cottage cheese and Corn Burger with paprika mayo
star
4.5
414
Kcal
15 g
Protein
48 g
Carbs
18 g
Fats
Chicken Marbella with Cauliflower and Peppers
Chicken
Chicken Marbella with Cauliflower and Peppers
star
4.5
548
Kcal
36 g
Protein
11 g
Carbs
40 g
Fats
Lean Beef Arabic Meatball With Arabic Flat Bread
Beef
Lean Beef Arabic Meatball With Arabic Flat Bread
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Habanero Roasted Chicken with golden corn rice
Chicken
Habanero Roasted Chicken with golden corn rice
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Classic Philly Cheesesteak Sandwich with Caramelized Onions
Beef
Classic Philly Cheesesteak Sandwich with Caramelized Onions
star
4.5
520
Kcal
34 g
Protein
51 g
Carbs
20 g
Fats
Hawaij Spiced Tofu With Sumac Red pepper Barley
Vegetarian
Hawaij Spiced Tofu With Sumac Red pepper Barley
star
4.5
483
Kcal
20 g
Protein
58 g
Carbs
19 g
Fats
Cheddar zucchini Chicken Casserole with Roasted Sweet Potatoes
Chicken
Cheddar zucchini Chicken Casserole with Roasted Sweet Potatoes
star
4.5
499
Kcal
37 g
Protein
45 g
Carbs
19 g
Fats
Beef and Brown Rice Casserole with Spinach and Mushrooms
Beef
Beef and Brown Rice Casserole with Spinach and Mushrooms
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
736
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
Spiced Moroccan Beef Meatballs with Tomato Couscous
Beef
Spiced Moroccan Beef Meatballs with Tomato Couscous
star
4.5
750
Kcal
64 g
Protein
73 g
Carbs
23 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Tunisian Fish Stew With Freekeh Rice Mix
Fish
Tunisian Fish Stew With Freekeh Rice Mix
star
4.5
764
Kcal
62 g
Protein
75 g
Carbs
24 g
Fats
Pepper Beef Medallions with Cheesy Mashed Potato
Beef
Pepper Beef Medallions with Cheesy Mashed Potato
star
4.5
755
Kcal
66 g
Protein
70 g
Carbs
27 g
Fats
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
Chicken
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats

Featured in

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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