Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Hyderabadi Chicken Biryani
Chicken
Hyderabadi Chicken Biryani
star
4.5
592
Kcal
42 g
Protein
56 g
Carbs
24 g
Fats
Grenobloise Fish with Ratatouille
Fish
Grenobloise Fish with Ratatouille
star
4.5
528
Kcal
39 g
Protein
15 g
Carbs
37 g
Fats
Chicken Ala King With Graden Veggies
Chicken
Chicken Ala King With Graden Veggies
star
4.5
505
Kcal
33 g
Protein
14 g
Carbs
36 g
Fats
Fish Maqluba with Daqoos
Fish
Fish Maqluba with Daqoos
star
4.5
542
Kcal
28 g
Protein
54 g
Carbs
26 g
Fats
Thai Basil-Infused Fish Curry With Coconut Rice
Fish
Thai Basil-Infused Fish Curry With Coconut Rice
star
4.5
526
Kcal
40 g
Protein
45 g
Carbs
21 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
466
Kcal
39 g
Protein
47 g
Carbs
14 g
Fats
Chicken & Bell Pepper Harra with Keto Vegetable Rice
Chicken
Chicken & Bell Pepper Harra with Keto Vegetable Rice
star
4.5
435
Kcal
34 g
Protein
16 g
Carbs
27 g
Fats
Beef Shawarma Keto Bowl
Beef
Beef Shawarma Keto Bowl
star
4.5
597
Kcal
38 g
Protein
14 g
Carbs
44 g
Fats
Thai Chili Chicken With Pad Thai Noodles
Chicken
Thai Chili Chicken With Pad Thai Noodles
star
4.5
553
Kcal
42 g
Protein
51 g
Carbs
21 g
Fats
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Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Choc Chip Almond Cookies
Choc Chip Almond Cookies
star
4.5
195
Kcal
4 g
Protein
12 g
Carbs
14 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Three-Bean Salad with Boiled Eggs
Three-Bean Salad with Boiled Eggs
star
4.5
549
Kcal
40 g
Protein
58 g
Carbs
18 g
Fats
Orange & Cranberry Muffin
Orange & Cranberry Muffin
star
4.5
207
Kcal
9 g
Protein
42 g
Carbs
1 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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