Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
534
Kcal
48 g
Protein
53 g
Carbs
15 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
524
Kcal
38 g
Protein
61 g
Carbs
15 g
Fats
Bangkok-style Red Spiced Chicken With Asian Greens
Chicken
Bangkok-style Red Spiced Chicken With Asian Greens
star
4.5
525
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Panner Chilly Semi gravy With Burnt garlic Fried Rice
Vegetarian
Panner Chilly Semi gravy With Burnt garlic Fried Rice
star
4.5
580
Kcal
30 g
Protein
62 g
Carbs
16 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Moroccan Carrot Chickpeas Salad
Vegan
Moroccan Carrot Chickpeas Salad
star
4.5
457
Kcal
21 g
Protein
50 g
Carbs
21 g
Fats
Lebanese Samkeh Harra with Spicy Tahini & Rice
Fish
Lebanese Samkeh Harra with Spicy Tahini & Rice
star
4.5
525
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
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Basque Cheese Cake
Basque Cheese Cake
star
4.5
207
Kcal
17 g
Protein
18 g
Carbs
7 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
Apple Plum Crumble
Apple Plum Crumble
star
4.5
207
Kcal
2 g
Protein
34 g
Carbs
8 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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