Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
541
Kcal
37 g
Protein
51 g
Carbs
21 g
Fats
Spicy Beef Chili  with Chives Vegetable
Beef
Spicy Beef Chili with Chives Vegetable
star
4.5
554
Kcal
34 g
Protein
10 g
Carbs
42 g
Fats
Spicy Tagine Seared Fish with Herbed Bulgur Wheat
Fish
Spicy Tagine Seared Fish with Herbed Bulgur Wheat
star
4.5
520
Kcal
33 g
Protein
52 g
Carbs
20 g
Fats
Garlic Tomato Chicken With Hakka Noodle
Chicken
Garlic Tomato Chicken With Hakka Noodle
star
4.5
535
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
Traditional Beef Harees With Roasted Garlic bread
Beef
Traditional Beef Harees With Roasted Garlic bread
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Tawa mutton keema with hara moong dal khichdi
Lamb
Top Seller star
Tawa mutton keema with hara moong dal khichdi
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Cajun Spiced Chicken Breast with Dirty Rice & Beans
Chicken
Cajun Spiced Chicken Breast with Dirty Rice & Beans
star
4.5
517
Kcal
35 g
Protein
51 g
Carbs
19 g
Fats
Creamy Sundried Tomato Fish with Spinach, Green Beans  & Tomato Sauté
Fish
Creamy Sundried Tomato Fish with Spinach, Green Beans & Tomato Sauté
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Spiced Harra Fish & Saffron Rice
Fish
Spiced Harra Fish & Saffron Rice
star
4.5
514
Kcal
33 g
Protein
55 g
Carbs
18 g
Fats
Ginger & Paprika Fish with Zesty Scallion & Cumin Rice
Fish
Ginger & Paprika Fish with Zesty Scallion & Cumin Rice
star
4.5
497
Kcal
34 g
Protein
43 g
Carbs
21 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
749
Kcal
66 g
Protein
74 g
Carbs
25 g
Fats
Steak Au Poivre with Potato Fondant & Charred Leeks
Beef
Steak Au Poivre with Potato Fondant & Charred Leeks
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
Fish
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Beef & Black Bean Chili served over High-Protein Wild Rice
Beef
Beef & Black Bean Chili served over High-Protein Wild Rice
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Korean Bulgogi Beef with Kimchi &  Rice
Beef
Korean Bulgogi Beef with Kimchi & Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
Chicken
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
star
4.5
749
Kcal
67 g
Protein
74 g
Carbs
24 g
Fats
Honey-Ginger fish with Steamed Bok Choy & Soy Rice
Fish
Honey-Ginger fish with Steamed Bok Choy & Soy Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Honey Miso-Glazed fish with Edamame Rice
Fish
Honey Miso-Glazed fish with Edamame Rice
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Baked Chicken Parmesan over Whole Wheat Spaghetti
Chicken
Baked Chicken Parmesan over Whole Wheat Spaghetti
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Cheesy Beef Cannelloni with Fresh Tomato Marinara
Beef
Cheesy Beef Cannelloni with Fresh Tomato Marinara
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats

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Health & Wellbeing Trainer, Athlete 

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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