Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
575
Kcal
36 g
Protein
60 g
Carbs
22 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
star
4.5
512
Kcal
44 g
Protein
48 g
Carbs
17 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Warm Goat Cheese Walnut & Plum Harvest Salad
Vegetarian
Warm Goat Cheese Walnut & Plum Harvest Salad
star
4.5
462
Kcal
17 g
Protein
15 g
Carbs
40 g
Fats
Zesty Pepper Fish With Caponata Vegetables
Fish
Zesty Pepper Fish With Caponata Vegetables
star
4.5
512
Kcal
37 g
Protein
12 g
Carbs
35 g
Fats
Vegetable Lasagna al Forno
Vegetarian
Vegetable Lasagna al Forno
star
4.5
441
Kcal
18 g
Protein
60 g
Carbs
15 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
546
Kcal
48 g
Protein
40 g
Carbs
22 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.5
518
Kcal
37 g
Protein
55 g
Carbs
18 g
Fats
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
330
Kcal
10 g
Protein
23 g
Carbs
24 g
Fats
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Mixed Fruit & Berry Sponge Crumble
Mixed Fruit & Berry Sponge Crumble
star
4.5
206
Kcal
8 g
Protein
40 g
Carbs
2 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Egg Ejjeh With Olive,Tomato & Pepper
Egg Ejjeh With Olive,Tomato & Pepper
star
4.5
544
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Scrambled Egg With Chives & Roasted Potatoes
Scrambled Egg With Chives & Roasted Potatoes
star
4.5
552
Kcal
32 g
Protein
31 g
Carbs
34 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Chocolate Kunafa
Chocolate Kunafa
star
4.5
209
Kcal
4 g
Protein
18 g
Carbs
13 g
Fats
Pineapple & Coconut Soaked Oats
Pineapple & Coconut Soaked Oats
star
4.5
549
Kcal
10 g
Protein
65 g
Carbs
27 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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