Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Butter Chicken Masala With Methi Lachha Paratha
Chicken
Butter Chicken Masala With Methi Lachha Paratha
star
4.5
594
Kcal
33 g
Protein
56 g
Carbs
27 g
Fats
Mexican Beef Burrito Bowl
Beef
Mexican Beef Burrito Bowl
star
4.5
592
Kcal
39 g
Protein
17 g
Carbs
43 g
Fats
Chettinadu Vegetable Biryani with Eggplant Raita
Vegetarian
Chettinadu Vegetable Biryani with Eggplant Raita
star
4.5
511
Kcal
29 g
Protein
65 g
Carbs
11 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Barath Spiced Chicken with Vegetable Hara
Chicken
Barath Spiced Chicken with Vegetable Hara
star
4.5
502
Kcal
45 g
Protein
42 g
Carbs
19 g
Fats
Creamy Pesto Primavera Pasta
Vegetarian
Creamy Pesto Primavera Pasta
star
4.5
413
Kcal
11 g
Protein
38 g
Carbs
25 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Turkish Grilled Chicken With Orzo Rice
Chicken
Turkish Grilled Chicken With Orzo Rice
star
4.5
549
Kcal
39 g
Protein
59 g
Carbs
18 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
534
Kcal
48 g
Protein
53 g
Carbs
15 g
Fats
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MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
Bread & Butter Pudding with Salted Caramel Sauce
Bread & Butter Pudding with Salted Caramel Sauce
star
4.5
197
Kcal
13 g
Protein
4 g
Carbs
13 g
Fats
Peanut Butter Waffle
Peanut Butter Waffle
star
4.5
551
Kcal
19 g
Protein
54 g
Carbs
31 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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