Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.5
540
Kcal
43 g
Protein
54 g
Carbs
18 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
587
Kcal
47 g
Protein
48 g
Carbs
22 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
560
Kcal
46 g
Protein
53 g
Carbs
19 g
Fats
Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
Fish
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
star
4.5
509
Kcal
30 g
Protein
50 g
Carbs
21 g
Fats
Bengali Fish Curry with Mint Pulao
Fish
Bengali Fish Curry with Mint Pulao
star
4.5
520
Kcal
31 g
Protein
57 g
Carbs
19 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
533
Kcal
46 g
Protein
45 g
Carbs
20 g
Fats
Musakan Chicken Rolls
Chicken
Musakan Chicken Rolls
star
4.5
520
Kcal
40 g
Protein
46 g
Carbs
21 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
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Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Organic Strawberry Greek Yogurt Bowl
Organic Strawberry Greek Yogurt Bowl
star
4.5
215
Kcal
14 g
Protein
24 g
Carbs
7 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Cranberry & Peanut Butter Date Bites
Cranberry & Peanut Butter Date Bites
star
4.5
207
Kcal
5 g
Protein
33 g
Carbs
7 g
Fats
Cheese less Kunafa Bowl
Cheese less Kunafa Bowl
star
4.5
211
Kcal
8 g
Protein
40 g
Carbs
3 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Turkish Tomato baked Egg With Grilled Tomato & Mushroom
Turkish Tomato baked Egg With Grilled Tomato & Mushroom
star
4.5
548
Kcal
41 g
Protein
27 g
Carbs
33 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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