Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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UAE’s #1
Diet-Friendly Meal Brand

2M+

Meals Delivered
4.7

on Trustpilot
Crafted by

Experts
Served

70+

Nationalities

Goal-Based Meal Plans

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Our Weekly Menu

Beef

Beef & Broccoli Pepper Fry with Toasted Sesame Cabbage

star

4.5

570

Kcal

33 g

Protein

15 g

Carbs

42 g

Fats

Vegetarian

Mediterranean Keto Cauliflower Tabbouleh with Organic Feta

star

4.5

481

Kcal

22 g

Protein

15 g

Carbs

37 g

Fats

Fish

Fish al Ajillo with Crusty Sourdough

star

4.5

489

Kcal

35 g

Protein

40 g

Carbs

21 g

Fats

Beef

Grilled Beef strips with Roasted Potato & Wilted Spinach

star

4.5

553

Kcal

36 g

Protein

46 g

Carbs

25 g

Fats

Baked Rigatoni pasta With Rich Tomato sauce

Vegan

Top Seller star

Baked Rigatoni pasta With Rich Tomato sauce

star

4.5

442

Kcal

21 g

Protein

49 g

Carbs

18 g

Fats

Chicken

Rosemary Roasted Chicken with Potatoes, Carrots & Turnips

star

4.5

503

Kcal

38 g

Protein

45 g

Carbs

19 g

Fats

Vegan

Dukkah Crusted Cauliflower Steak with Carrot Quinoa

star

4.5

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Chicken

Baked Buffalo Chicken with Roasted Sweet Potato & Celery

star

4.5

517

Kcal

35 g

Protein

47 g

Carbs

21 g

Fats

Chicken

Chicken & Mushroom Ragout with Creamy Cauliflower Mash

star

4.5

548

Kcal

34 g

Protein

13 g

Carbs

40 g

Fats

Beef

Grilled Strips with Asparagus & Garlic Butter Cabbage Steaks

star

4.5

570

Kcal

33 g

Protein

15 g

Carbs

42 g

Fats

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Chicken

Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita

star

4.5

723

Kcal

69 g

Protein

61 g

Carbs

25 g

Fats

Fish

Honey Miso-Glazed fish with Edamame Rice

star

4.5

777

Kcal

61 g

Protein

78 g

Carbs

22 g

Fats

Chicken

Moroccan Spiced Chicken with Apricot Bulgur Wheat

star

4.5

734

Kcal

63 g

Protein

77 g

Carbs

21 g

Fats

Beef

Slow-Cooked Beef Stew with Egyptian Vermicelli Rice

star

4.5

725

Kcal

68 g

Protein

70 g

Carbs

22 g

Fats

Chicken

Thai Green Curry Chicken with Lemongrass Jasmine Rice

star

4.5

749

Kcal

62 g

Protein

75 g

Carbs

24 g

Fats

Fish

Spicy Fish Poke Bowl with Seaweed & Furikake Dressing

star

4.5

755

Kcal

61 g

Protein

76 g

Carbs

26 g

Fats

Fish

Arabic Spiced Fish Curry with Turkish Sumac Rice

star

4.5

745

Kcal

63 g

Protein

68 g

Carbs

25 g

Fats

Beef

Korean BBQ Beef Bulgogi with Glass Noodles

star

4.5

752

Kcal

65 g

Protein

75 g

Carbs

21 g

Fats

Chicken

Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives

star

4.5

745

Kcal

66 g

Protein

79 g

Carbs

20 g

Fats

Chicken

Cajun Spiced Chicken Breast with Dirty Rice & Beans

star

4.5

757

Kcal

50 g

Protein

77 g

Carbs

29 g

Fats

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FAMOUS FACES WE'VE FED

Bader Samreen

Professional Boxer

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Boxer - UBO World & International Champion

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris Al Raqqad

Presenter - Dubai One TV

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

PFL Light Heavyweight Champion

Jeremy Buendia

4x Olympia Champ - Bodybuilding

Kai Greene

Professional Bodybuilder

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

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star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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Healthy Lunch & Dinner Plans

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Our Weekly Menu

Featured in

FAMOUS FACES WE'VE FED

2,000,000+ Meals Delivered

Your Chef, In Your Pocket

Healthy Lunch & Dinner Plans

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Our Weekly Menu

Featured in

FAMOUS FACES WE'VE FED

2,000,000+ Meals Delivered

Your Chef, In Your Pocket

UAE’s #1
Diet-Friendly Meal Brand