Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.5
593
Kcal
48 g
Protein
56 g
Carbs
20 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Mexican Beef Burrito Bowl
Beef
Mexican Beef Burrito Bowl
star
4.5
592
Kcal
39 g
Protein
17 g
Carbs
43 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
330
Kcal
10 g
Protein
23 g
Carbs
24 g
Fats
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Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Black Forest Parfait With Cherry and Dark Chocolate
Black Forest Parfait With Cherry and Dark Chocolate
star
4.5
200
Kcal
14 g
Protein
28 g
Carbs
6 g
Fats
Peanut Butter Berry Nibbles
Peanut Butter Berry Nibbles
star
4.5
199
Kcal
4 g
Protein
35 g
Carbs
6 g
Fats
Yogurt Dip With Crudites
Yogurt Dip With Crudites
star
4.5
202
Kcal
9 g
Protein
36 g
Carbs
4 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.5
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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