Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Roasted pumpkin & chickpea Fattoush Salad with pomegranate molasses
Vegetarian
Roasted pumpkin & chickpea Fattoush Salad with pomegranate molasses
star
4.5
455
Kcal
17 g
Protein
54 g
Carbs
19 g
Fats
Smoked Paprika Ratatouille Casserole with Toasted Pumpkin Seeds
Vegan
Smoked Paprika Ratatouille Casserole with Toasted Pumpkin Seeds
star
4.5
430
Kcal
15 g
Protein
52 g
Carbs
18 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Beetroot & Chickpea Salad with Crunchy Fattoush Bread
Vegetarian
Beetroot & Chickpea Salad with Crunchy Fattoush Bread
star
4.5
476
Kcal
19 g
Protein
55 g
Carbs
20 g
Fats
Murgh Hasina Kebab Curry With Tawa Kulcha
Chicken
Murgh Hasina Kebab Curry With Tawa Kulcha
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Paneer Lazeez with Butter Naan
Vegetarian
Paneer Lazeez with Butter Naan
star
4.5
475
Kcal
18 g
Protein
58 g
Carbs
19 g
Fats
Grilled Halloumi Salad with Kalamata Olives & Walnut Cream Dressing
Vegetarian
Grilled Halloumi Salad with Kalamata Olives & Walnut Cream Dressing
star
4.5
457
Kcal
17 g
Protein
14 g
Carbs
37 g
Fats
Paneer dumplings with tangy chili sauce and garlic fried rice
Vegetarian
Top Seller star
Paneer dumplings with tangy chili sauce and garlic fried rice
star
4.5
507
Kcal
18 g
Protein
57 g
Carbs
23 g
Fats
Lemon & Fig Roasted Chicken with Toasted Barley Pilaf
Chicken
Lemon & Fig Roasted Chicken with Toasted Barley Pilaf
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Hyderabadi Chicken Tehri with Roasted Peanut Salan
Chicken
Hyderabadi Chicken Tehri with Roasted Peanut Salan
star
4.5
515
Kcal
35 g
Protein
51 g
Carbs
19 g
Fats
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
Chicken
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
Chicken
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Indian Butter Chicken with Jeera Rice
Chicken
Indian Butter Chicken with Jeera Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Spicy fish bites  with  creamy peas carrot medley with mango salsa
Fish
Spicy fish bites with creamy peas carrot medley with mango salsa
star
4.5
755
Kcal
64 g
Protein
57 g
Carbs
32 g
Fats

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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