Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

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Our Weekly Menu

Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
527
Kcal
36 g
Protein
55 g
Carbs
18 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Mangalorean Tawa Fish With Tamarind Rice
Fish
Mangalorean Tawa Fish With Tamarind Rice
star
4.5
512
Kcal
29 g
Protein
59 g
Carbs
19 g
Fats
Murgh Makhani with Dhaniya Paratha
Chicken
Murgh Makhani with Dhaniya Paratha
star
4.5
523
Kcal
31 g
Protein
45 g
Carbs
26 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.5
557
Kcal
46 g
Protein
45 g
Carbs
24 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
480
Kcal
36 g
Protein
14 g
Carbs
32 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
501
Kcal
45 g
Protein
47 g
Carbs
16 g
Fats
Garlic Macaroni Parmigiano With Zucchini Melt
Vegetarian
Garlic Macaroni Parmigiano With Zucchini Melt
star
4.5
445
Kcal
22 g
Protein
49 g
Carbs
19 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
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French Apricot Tart
French Apricot Tart
star
4.5
203
Kcal
7 g
Protein
41 g
Carbs
2 g
Fats
Carrot and hazelnut Pancake With Cinnamon Cream cheese
Carrot and hazelnut Pancake With Cinnamon Cream cheese
star
4.5
577
Kcal
26 g
Protein
44 g
Carbs
34 g
Fats
Cajun Nut Bowl
Cajun Nut Bowl
star
4.5
202
Kcal
6 g
Protein
25 g
Carbs
8 g
Fats
Frangipane tart
Frangipane tart
star
4.5
207
Kcal
9 g
Protein
24 g
Carbs
8 g
Fats
Blackcurrant and Banana Pancake
Blackcurrant and Banana Pancake
star
4.5
573
Kcal
13 g
Protein
92 g
Carbs
18 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.5
784
Kcal
67 g
Protein
77 g
Carbs
24 g
Fats
Pineapple & Coconut Soaked Oats
Pineapple & Coconut Soaked Oats
star
4.5
549
Kcal
10 g
Protein
65 g
Carbs
27 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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