Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
522
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Pasta Free Beef Lasagna
Beef
Pasta Free Beef Lasagna
star
4.5
596
Kcal
37 g
Protein
12 g
Carbs
45 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Musakan Lamb Roll
Lamb
Musakan Lamb Roll
star
4.5
503
Kcal
33 g
Protein
43 g
Carbs
23 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Tunisian Chicken & Harra Vegetables
Chicken
Tunisian Chicken & Harra Vegetables
star
4.5
515
Kcal
33 g
Protein
16 g
Carbs
37 g
Fats
Grenobloise Fish with Ratatouille
Fish
Grenobloise Fish with Ratatouille
star
4.5
528
Kcal
39 g
Protein
15 g
Carbs
37 g
Fats
Vegetable Lasagna al Forno
Vegetarian
Vegetable Lasagna al Forno
star
4.5
441
Kcal
18 g
Protein
60 g
Carbs
15 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
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Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Beetroot Hummus with Pita Triangles
Beetroot Hummus with Pita Triangles
star
4.5
207
Kcal
9 g
Protein
38 g
Carbs
3 g
Fats
Granola & Yoghurt Bowl
Granola & Yoghurt Bowl
star
4.5
205
Kcal
16 g
Protein
23 g
Carbs
5 g
Fats
Tiramisu-Inspired Pancakes
Tiramisu-Inspired Pancakes
star
4.5
583
Kcal
37 g
Protein
57 g
Carbs
21 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Coconut Fig Date Bites
Coconut Fig Date Bites
star
4.5
203
Kcal
2 g
Protein
39 g
Carbs
6 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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