Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
490
Kcal
38 g
Protein
58 g
Carbs
13 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Creamy Pesto Primavera Pasta
Vegetarian
Creamy Pesto Primavera Pasta
star
4.5
413
Kcal
11 g
Protein
38 g
Carbs
25 g
Fats
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
Fish
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
star
4.5
509
Kcal
30 g
Protein
50 g
Carbs
21 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
483
Kcal
42 g
Protein
35 g
Carbs
20 g
Fats
Warm Goat Cheese Walnut & Plum Harvest Salad
Vegetarian
Warm Goat Cheese Walnut & Plum Harvest Salad
star
4.5
462
Kcal
17 g
Protein
15 g
Carbs
40 g
Fats
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
Vegetarian
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
star
4.5
488
Kcal
34 g
Protein
44 g
Carbs
24 g
Fats
Lebanese Veggie Mujadara
Vegetarian
Lebanese Veggie Mujadara
star
4.5
420
Kcal
21 g
Protein
58 g
Carbs
14 g
Fats
Moroccan Carrot Chickpeas Salad
Vegan
Moroccan Carrot Chickpeas Salad
star
4.5
457
Kcal
21 g
Protein
50 g
Carbs
21 g
Fats
Lemon Tofu & Quinoa Spring Vegetable Salad
Vegan
Lemon Tofu & Quinoa Spring Vegetable Salad
star
4.5
381
Kcal
22 g
Protein
46 g
Carbs
14 g
Fats
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Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Chocolate Dipped Dates
Chocolate Dipped Dates
star
4.5
206
Kcal
2 g
Protein
40 g
Carbs
5 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Spirulina coconut & Date Bites
Spirulina coconut & Date Bites
star
4.5
210
Kcal
6 g
Protein
43 g
Carbs
2 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Orange & Cranberry Muffin
Orange & Cranberry Muffin
star
4.5
207
Kcal
9 g
Protein
42 g
Carbs
1 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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