Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
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    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Lemon & Fig Roasted Chicken with Toasted Barley Pilaf
Chicken
Lemon & Fig Roasted Chicken with Toasted Barley Pilaf
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Tandoori Veggie Quesadillas & Garlic Beet Chutney
Vegan
Tandoori Veggie Quesadillas & Garlic Beet Chutney
star
4.5
463
Kcal
18 g
Protein
55 g
Carbs
19 g
Fats
Paneer Pasanda with Zafrani Pulao
Vegetarian
Paneer Pasanda with Zafrani Pulao
star
4.5
426
Kcal
17 g
Protein
49 g
Carbs
18 g
Fats
Baked caponata pasta with parmigiano cheese
Vegetarian
Baked caponata pasta with parmigiano cheese
star
4.5
420
Kcal
17 g
Protein
43 g
Carbs
20 g
Fats
Roasted pumpkin & chickpea Fattoush Salad with pomegranate molasses
Vegetarian
Roasted pumpkin & chickpea Fattoush Salad with pomegranate molasses
star
4.5
455
Kcal
17 g
Protein
54 g
Carbs
19 g
Fats
Harissa-Lime Fish with Jewelled Brown Rice Pilaf
Fish
Harissa-Lime Fish with Jewelled Brown Rice Pilaf
star
4.5
533
Kcal
32 g
Protein
54 g
Carbs
21 g
Fats
Mediterranean White Fish with Olives, Oven Roast Vegetable & Cherry Tomato Salsa
Fish
Mediterranean White Fish with Olives, Oven Roast Vegetable & Cherry Tomato Salsa
star
4.5
511
Kcal
30 g
Protein
10 g
Carbs
39 g
Fats
Pomodoro beef & cabbage roll with cheesy broccoli
Beef
Pomodoro beef & cabbage roll with cheesy broccoli
star
4.5
530
Kcal
34 g
Protein
13 g
Carbs
38 g
Fats
Beef & Broccoli Pepper Fry with Toasted Sesame Cabbage
Beef
Beef & Broccoli Pepper Fry with Toasted Sesame Cabbage
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Amritsari Kulcha with Pindi Chole & Imli Chutney
Vegetarian
Amritsari Kulcha with Pindi Chole & Imli Chutney
star
4.5
486
Kcal
20 g
Protein
61 g
Carbs
18 g
Fats
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
Chicken
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Herb Infused beef Salad With Sweet and Sour Dressing
Beef
Herb Infused beef Salad With Sweet and Sour Dressing
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Indian Butter Chicken with Jeera Rice
Chicken
Indian Butter Chicken with Jeera Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
Chicken
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
Chicken
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Honey Garlic Butter Fish with Parmesan Orzo
Fish
Honey Garlic Butter Fish with Parmesan Orzo
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Sticky soy and ginger chicken with scallion soba noodles
Chicken
Sticky soy and ginger chicken with scallion soba noodles
star
4.5
737
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Garlic and basil fish with roast mediterranean vegetable mix
Fish
Garlic and basil fish with roast mediterranean vegetable mix
star
4.5
757
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
746
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Argentinian Chimichurri Beef with Roasted Potato Wedges
Beef
Argentinian Chimichurri Beef with Roasted Potato Wedges
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
Chicken
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
Chicken
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Souvlaki kontosouvli chicken with baked cheddar sweet potato
Chicken
Souvlaki kontosouvli chicken with baked cheddar sweet potato
star
4.5
759
Kcal
66 g
Protein
71 g
Carbs
25 g
Fats
Jewelled quinoa & chicken salad with blister tomato
Chicken
Jewelled quinoa & chicken salad with blister tomato
star
4.5
752
Kcal
66 g
Protein
72 g
Carbs
24 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
Beef
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
742
Kcal
63 g
Protein
73 g
Carbs
24 g
Fats
Florentine beef lasagna with minted tomato sauce
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
753
Kcal
68 g
Protein
70 g
Carbs
24 g
Fats
Wagyu-Style Beef Sliders with Caramelized Onions & Truffle Mayo
Beef
Wagyu-Style Beef Sliders with Caramelized Onions & Truffle Mayo
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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