Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Goal-Based Meal Plans

Our Weekly Menu

Bombay Style Fish Tawa Masala with Shengdana pulao
Fish
Bombay Style Fish Tawa Masala with Shengdana pulao
star
4.5
515
Kcal
33 g
Protein
53 g
Carbs
19 g
Fats
Texas spiced cottage cheese burrito Bowl
Vegetarian
Texas spiced cottage cheese burrito Bowl
star
4.5
505
Kcal
24 g
Protein
55 g
Carbs
21 g
Fats
Za’atar Roasted Vegetable and Halloumi Grain Bowl
Vegetarian
Za’atar Roasted Vegetable and Halloumi Grain Bowl
star
4.5
435
Kcal
18 g
Protein
48 g
Carbs
19 g
Fats
Emarati Fish with Roasted Vegetable sweet potato Medley and Cumin Tomato Sauce
Fish
Emarati Fish with Roasted Vegetable sweet potato Medley and Cumin Tomato Sauce
star
4.5
520
Kcal
33 g
Protein
52 g
Carbs
20 g
Fats
Sumac Griddle Beef With Spiced Broken Barley and Tzatziki Sauce
Beef
Sumac Griddle Beef With Spiced Broken Barley and Tzatziki Sauce
star
4.5
562
Kcal
35 g
Protein
56 g
Carbs
22 g
Fats
Chicken massaman curry with tempered cauliflower rice
Chicken
Chicken massaman curry with tempered cauliflower rice
star
4.5
544
Kcal
32 g
Protein
14 g
Carbs
40 g
Fats
Herb Citrus Gremolata Beef with Fragrant Egyptian Rice
Beef
Herb Citrus Gremolata Beef with Fragrant Egyptian Rice
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Chili Beef Shredded with Asian greens salad
Beef
Chili Beef Shredded with Asian greens salad
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
French Riviera Tuna Salad with Wholegrain Mustard Vinaigrette
Fish
French Riviera Tuna Salad with Wholegrain Mustard Vinaigrette
star
4.5
509
Kcal
37 g
Protein
43 g
Carbs
22 g
Fats
Mutton rogan josh with coriander laccha paratha
Lamb
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Mutton rogan josh with coriander laccha paratha
star
4.5
544
Kcal
34 g
Protein
48 g
Carbs
24 g
Fats
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Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
Chicken
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
star
4.5
749
Kcal
67 g
Protein
73 g
Carbs
24 g
Fats
Persian Inspired Kofta with Buttered Lentil Vermicelli
Beef
Persian Inspired Kofta with Buttered Lentil Vermicelli
star
4.5
770
Kcal
65 g
Protein
77 g
Carbs
23 g
Fats
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
Beef
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
764
Kcal
62 g
Protein
71 g
Carbs
25 g
Fats
Moroccan Spiced Chicken with Lentil and Veg Mélange
Chicken
Moroccan Spiced Chicken with Lentil and Veg Mélange
star
4.5
738
Kcal
67 g
Protein
72 g
Carbs
22 g
Fats
Balsamic Glazed Chicken Salad with Seeded Artisan Toast
Chicken
Balsamic Glazed Chicken Salad with Seeded Artisan Toast
star
4.5
723
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
Fish
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
star
4.5
753
Kcal
62 g
Protein
73 g
Carbs
25 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
Beef
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
star
4.5
765
Kcal
67 g
Protein
78 g
Carbs
22 g
Fats
Harissa Honey Glazed Chicken Burger with Caramelized Onions
Chicken
Harissa Honey Glazed Chicken Burger with Caramelized Onions
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
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