Healthy Lunch & Dinner Plans

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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Paneer Butter Masala With Jeera Lachha Paratha
Vegetarian
Paneer Butter Masala With Jeera Lachha Paratha
star
4.5
587
Kcal
27 g
Protein
51 g
Carbs
25 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
519
Kcal
48 g
Protein
44 g
Carbs
19 g
Fats
Vegetable Hyderabadi Biryani With Raita
Vegetarian
Vegetable Hyderabadi Biryani With Raita
star
4.5
548
Kcal
27 g
Protein
57 g
Carbs
19 g
Fats
Samak Harra Fish with Tahini
Fish
Samak Harra Fish with Tahini
star
4.5
480
Kcal
36 g
Protein
29 g
Carbs
26 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
574
Kcal
39 g
Protein
58 g
Carbs
22 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
546
Kcal
48 g
Protein
40 g
Carbs
22 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
MOM's Keto Chicken Ceaser Salad
Chicken
MOM's Keto Chicken Ceaser Salad
star
4.5
551
Kcal
48 g
Protein
14 g
Carbs
33 g
Fats
Methi Paneer Tikka Masala With Lentil Cilantro Rice
Vegetarian
Methi Paneer Tikka Masala With Lentil Cilantro Rice
star
4.5
543
Kcal
27 g
Protein
57 g
Carbs
20 g
Fats
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Coffee Cake Loaf
Coffee Cake Loaf
star
4.5
197
Kcal
12 g
Protein
28 g
Carbs
4 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
740
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.5
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
Mixed Berry & Vanilla Oatmeal
Mixed Berry & Vanilla Oatmeal
star
4.5
559
Kcal
12 g
Protein
88 g
Carbs
10 g
Fats
Coconut Fig Date Bites
Coconut Fig Date Bites
star
4.5
203
Kcal
2 g
Protein
39 g
Carbs
6 g
Fats
Carrot & Cinnamon Muffin
Carrot & Cinnamon Muffin
star
4.5
209
Kcal
8 g
Protein
42 g
Carbs
1 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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