Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Goal-Based Meal Plans

Our Weekly Menu

Chicago Italian Beef Panini With Montreal jack Cheese
Beef
Chicago Italian Beef Panini With Montreal jack Cheese
star
4.5
531
Kcal
36 g
Protein
50 g
Carbs
23 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
5.0 Rating on Reviews.io
591
Kcal
48 g
Protein
44 g
Carbs
25 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Asiago Cream Steak Strips with Bell pepper & Mushroom Medley
Beef
Asiago Cream Steak Strips with Bell pepper & Mushroom Medley
star
3.0 Rating on Reviews.io
525
Kcal
34 g
Protein
10 g
Carbs
40 g
Fats
Thai Tofu Green Curry with Sticky Millet
Vegetarian
Thai Tofu Green Curry with Sticky Millet
star
4.5
493
Kcal
25 g
Protein
47 g
Carbs
25 g
Fats
Asian burnt chili garlic noodle bowl with stir-fry veggies
Vegetarian
Asian burnt chili garlic noodle bowl with stir-fry veggies
star
4.5
470
Kcal
23 g
Protein
49 g
Carbs
18 g
Fats
Kadhai Paneer With Pudhina Roti
Vegetarian
Kadhai Paneer With Pudhina Roti
star
4.5
541
Kcal
28 g
Protein
50 g
Carbs
19 g
Fats
Lemon Tofu & Quinoa Spring Vegetable Salad
Vegan
Lemon Tofu & Quinoa Spring Vegetable Salad
star
4.5
381
Kcal
22 g
Protein
46 g
Carbs
14 g
Fats
Cranberry, Apple & Goats Cheese Salad with Balsamic Vinaigrette
Vegetarian
Cranberry, Apple & Goats Cheese Salad with Balsamic Vinaigrette
star
4.5
451
Kcal
17 g
Protein
31 g
Carbs
32 g
Fats
Spinach & Pinto Bean Quesadillas
Vegan
Spinach & Pinto Bean Quesadillas
star
4.5
480
Kcal
17 g
Protein
67 g
Carbs
15 g
Fats
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Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.5
784
Kcal
67 g
Protein
77 g
Carbs
24 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
5.0
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Herb Lemon Crusted Fish With Baby Potatoes and Tomato
Fish
Herb Lemon Crusted Fish With Baby Potatoes and Tomato
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.0
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
3.0
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
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Bader Samreen

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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