Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.5
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
Spinach & Pinto Bean Quesadillas
Vegan
Spinach & Pinto Bean Quesadillas
star
4.5
480
Kcal
17 g
Protein
67 g
Carbs
15 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
Paneer Tikka With Baked Cumin Vegetables
star
4.5
260
Kcal
33 g
Protein
17 g
Carbs
31 g
Fats
Mangalorean Tawa Fish With Tamarind Rice
Fish
Mangalorean Tawa Fish With Tamarind Rice
star
4.5
512
Kcal
29 g
Protein
59 g
Carbs
19 g
Fats
Tamarind Red Thai Fish Curry With Jasmine Rice
Fish
Tamarind Red Thai Fish Curry With Jasmine Rice
star
4.5
559
Kcal
39 g
Protein
52 g
Carbs
21 g
Fats
Lebanese Veggie Mujadara
Vegetarian
Lebanese Veggie Mujadara
star
4.5
420
Kcal
21 g
Protein
58 g
Carbs
14 g
Fats
Chicken & Pumpkin Lasagna
Chicken
Chicken & Pumpkin Lasagna
star
4.5
576
Kcal
47 g
Protein
50 g
Carbs
21 g
Fats
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Lemon Blueberry Pancake with Vanilla crème fresh
Lemon Blueberry Pancake with Vanilla crème fresh
star
4.5
541
Kcal
15 g
Protein
97 g
Carbs
11 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Protein+ English Breakfast
Protein+ English Breakfast
star
4.5
589
Kcal
51 g
Protein
62 g
Carbs
14 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Vanilla Medallions
Vanilla Medallions
star
4.5
203
Kcal
11 g
Protein
34 g
Carbs
2 g
Fats
Banoffee Pancake With Sugar Free Caramel Sauce
Banoffee Pancake With Sugar Free Caramel Sauce
star
4.5
589
Kcal
15 g
Protein
70 g
Carbs
27 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Apple Short Crust
Apple Short Crust
star
4.5
204
Kcal
3 g
Protein
35 g
Carbs
6 g
Fats
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