Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower
Chicken
Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower
star
4.5
566
Kcal
42 g
Protein
14 g
Carbs
39 g
Fats
Mixed Vegetable Chilli With Carrot Fried Rice
Vegetarian
Mixed Vegetable Chilli With Carrot Fried Rice
star
4.5
431
Kcal
17 g
Protein
58 g
Carbs
16 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
545
Kcal
43 g
Protein
41 g
Carbs
23 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
483
Kcal
38 g
Protein
52 g
Carbs
14 g
Fats
Macaroni bil Bechamel
Vegetarian
Macaroni bil Bechamel
star
4.5
436
Kcal
21 g
Protein
50 g
Carbs
17 g
Fats
Chermoula Tofu & Sautéed Vegetable Cous Cous
Vegetarian
Chermoula Tofu & Sautéed Vegetable Cous Cous
star
4.5
465
Kcal
23 g
Protein
59 g
Carbs
16 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Halloumi Tabbouleh Salad
Vegetarian
Halloumi Tabbouleh Salad
star
4.5
483
Kcal
29 g
Protein
63 g
Carbs
19 g
Fats
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Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
star
4.5
575
Kcal
39 g
Protein
24 g
Carbs
38 g
Fats
High-Protein Veggie Quesadilla (V)
High-Protein Veggie Quesadilla (V)
star
4.5
597
Kcal
31 g
Protein
53 g
Carbs
24 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Peanut Butter Vanilla Pancakes with Maple
Peanut Butter Vanilla Pancakes with Maple
star
4.5
568
Kcal
18 g
Protein
70 g
Carbs
26 g
Fats
Scrambled Egg With Chives & Roasted Potatoes
Scrambled Egg With Chives & Roasted Potatoes
star
4.5
552
Kcal
32 g
Protein
31 g
Carbs
34 g
Fats
Cheddar and Pepper Puff
Cheddar and Pepper Puff
star
4.5
205
Kcal
13 g
Protein
27 g
Carbs
5 g
Fats
Orange & Cranberry Muffin
Orange & Cranberry Muffin
star
4.5
207
Kcal
9 g
Protein
42 g
Carbs
1 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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