Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

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Our Weekly Menu

Garlic Macaroni Parmigiano With Zucchini Melt
Vegetarian
Garlic Macaroni Parmigiano With Zucchini Melt
star
4.5
445
Kcal
22 g
Protein
49 g
Carbs
19 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
528
Kcal
44 g
Protein
62 g
Carbs
12 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Kerala Fish Masala with Curry Leaf Rice
Fish
Kerala Fish Masala with Curry Leaf Rice
star
4.5
530
Kcal
36 g
Protein
50 g
Carbs
21 g
Fats
Tunisian Chicken & Harra Vegetables
Chicken
Tunisian Chicken & Harra Vegetables
star
4.5
515
Kcal
33 g
Protein
16 g
Carbs
37 g
Fats
Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
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Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
star
4.5
575
Kcal
39 g
Protein
24 g
Carbs
38 g
Fats
Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Acai Bowl
Acai Bowl
star
4.5
198
Kcal
4 g
Protein
20 g
Carbs
11 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
Carrot and hazelnut Pancake With Cinnamon Cream cheese
Carrot and hazelnut Pancake With Cinnamon Cream cheese
star
4.5
577
Kcal
26 g
Protein
44 g
Carbs
34 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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