Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
548
Kcal
46 g
Protein
59 g
Carbs
15 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
574
Kcal
39 g
Protein
58 g
Carbs
22 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Fish Maqluba with Daqoos
Fish
Fish Maqluba with Daqoos
star
4.5
542
Kcal
28 g
Protein
54 g
Carbs
26 g
Fats
MOM's Keto Chicken Ceaser Salad
Chicken
MOM's Keto Chicken Ceaser Salad
star
4.5
551
Kcal
48 g
Protein
14 g
Carbs
33 g
Fats
Moroccan Fish Stew With Whole Wheat Pita
Fish
Moroccan Fish Stew With Whole Wheat Pita
star
4.5
542
Kcal
39 g
Protein
49 g
Carbs
21 g
Fats
Chef’s Signature Vegetable Lasagna
Vegetarian
Chef’s Signature Vegetable Lasagna
star
4.5
445
Kcal
23 g
Protein
45 g
Carbs
18 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
501
Kcal
45 g
Protein
47 g
Carbs
16 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
519
Kcal
48 g
Protein
44 g
Carbs
19 g
Fats
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Choco Peanut tart
Choco Peanut tart
star
4.5
201
Kcal
13 g
Protein
21 g
Carbs
10 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.5
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Foul Medames With Mini pita
Foul Medames With Mini pita
star
4.5
588
Kcal
24 g
Protein
97 g
Carbs
18 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Granola & Yoghurt Bowl
Granola & Yoghurt Bowl
star
4.5
205
Kcal
16 g
Protein
23 g
Carbs
5 g
Fats
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
star
4.5
575
Kcal
39 g
Protein
24 g
Carbs
38 g
Fats
Lemon Blueberry Pancake with Vanilla crème fresh
Lemon Blueberry Pancake with Vanilla crème fresh
star
4.5
541
Kcal
15 g
Protein
97 g
Carbs
11 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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